SP inorevei nebhasikoro?

Single kumhanya bhasikoro mabhasikoro asina magiya asingade chero tsika yekushandisa.

Kumhanya kunorevei pabhasikoro rakamira?

Izwi rekuti single-speed rinoreva chero bhasikoro rine sipidhi imwechete, kunyanya riya rine freewheel kana freewheel. Izvi zvinovasiyanisa kubva kune hanzvadzi dzavo, zvigadziriso (kana zvakagadziriswa gear), zvinoratidzirwa nekuva negiya rakagadziriswa.

Nzira yekuziva sei kana bhasikoro riri remhando yakanaka?

6 matipi ekutenga yako yekutanga gomo bhasikoro

1. Sarudza iyo modhi yaunoda kudzidzira.
2. Tsvaga saizi yefuremu yakakodzera.
3. Sarudza iyo braking system.
4. Sarudza kumiswa kwaunoda.
5. Chengetedza mari muzvikamu zvaunoda chaizvo.
6. Kana uchizotenga second hand, tarisa kuti haina kubiwa here.

Ndeupi musiyano uripo pakati pebhasikoro rakamira nebhasikoro rinotenderera?

Kutenderera kana mukati mabhasikoro emabhasikoro anongoratidza kumhanya kumwe chete, saka kana ukamira kuchovha, bhasikoro rinoramba richitenderera nekuda kwe inertia. Kune rumwe rutivi, mabhasikoro ekurovedza muviri akajairika ane imwe mhando yehurongwa inokubvumira kuti urege kutsika, pasina kusimudza uye kubvisa tsoka dzako kubva pamakumbo.

Ndeipi pinion inokurumidza?

Iyo yakagadziriswa giya drivetrain inoshanda zvakanyanya kupfuura chero imwe bhasikoro drivetrain, kuendesa simba zvakananga kubva kumutasvi kuenda kumavhiri. Nokudaro, giya rakagadziriswa rinoda simba shoma kuti rifambe chero giya pane bhasikoro rinoshandura mune imwechete gear.

Ndiani asingagoni kuruka?

Usamboita munzvimbo inopisa zvakanyanya kudzivirira kuwedzera kune njodzi kwekushisa kwemuviri. Inorambidzwa kune varwere vane arterial hypertension. Hazvikurudzirwi kune vanhu vane arrhythmias. Izvo hazvifanirwe zvakare kuitwa nevarwere vane coronary nhoroondo.

Imhando ipi yebhasikoro inokurumidza?

Sei bhasikoro rinokurumidza munyika ichokwadi chemuviri. * Kambani yekuCanada Aerovelo inotyora rekodhi yepasirese yemotokari dzinofambiswa nevanhu. rn* Bhasikoro racho, rinonzi Eta kubva pabhii rechiGiriki, ndiro rinomhanya zvikuru munyika yose, rinosvika 142 km/h.

Ndeipi iri nani bhasikoro remugomo kana bhasikoro remumugwagwa?

Mumugwagwa bhasikoro kuramba kunokunda nepo MTB yakanyanya kusimba; saka, nekuda kwekusimba kwayo uye matambudziko ehunyanzvi ekuchovha bhasikoro, mapoka akawanda emhasuru anoshandiswa, izvo zvinoita kuti ive yakakwana kupfuura kuchovha bhasikoro.

Chii chiri nani chakakungurutswa 26 kana 29?

Mhedzisiro yechidzidzo ichi inosimbisa kuti 29-inch mavhiri anokurumidza kupfuura 26-inch mavhiri. Pakazara iyo 29 ″ yaive 2,4% nekukurumidza kupfuura iyo 26 ″. Asi chinonyanya kushamisa ndechekuti ivo vaikurumidza kunyangwe munzvimbo dzakagadzirirwa kuti 26 ″ ive nemukana.

Chii chinofanira kuitwa kana uchitenga bhasikoro idzva?

10 Zvinhu zvaunofanira kuita kana ukatenga bhasikoro idzva

1. 1 Mufananidzo kune invoice.
2. 2 Bvunza inishuwarenzi yepamba.
3. 3 makiyi akanaka ebhasikoro.
4. 4 Ngwarira neRRSS kusanganisira Strava.
5. 5 Ita bhasikoro.
6. 6 Mapikicha kune bhasikoro, nhamba dze serial uye kunyoresa.

Chii chiri nani kuderedza uremu kutenderera kana elliptical?

Payero yekupisa koriori, taura kuti kukosha kunosiyana zvakanyanya zvichienderana nehurefu uye kusimba kwekudzidziswa. Mukirasi yakanaka yekutenderera tichapisa, zvishoma, 500-600 kcal, uye inogona kusvika kusvika ku700-800 apo muawa pane elliptical tinogona kupisa kumativi e1000 makori.

Ko kilos zvinorevei pabhasikoro rinotenderera?

Muchiitiko ichi kilos icharatidza huremu hweflywheel. Huremu uhwu hwakakosha pane bhasikoro rinotenderera nekuti rinotarisa kuti isimba rakadii raunofanira kuisa mukati kuti bhasikoro rifambe. Iyo inorema iyo flywheel, iyo yakawanda yekuedza iwe yauchafanira kushandisa.

Nderipi bhasikoro rakanakisa rekusimbisa muviri?

Bhasikoro rakatwasuka kana elliptical richakurudzira nekusimbisa tsandanyama mudumbu rako, glutes, kuzasi kumashure, mapfudzi, mutsipa, uye maoko, izvo zvese zvichiri kana iwe uchikwira recumbent.

Nzira yekufambisa sei kukwira?

6 matipi ekuvandudza pakukwira bhasikoro

1. Shandisa nyore kufamba uye dosi simba rako.
2. Gara muchigaro.
3. Pedal zvakanaka.
4. Sarudza mutsara wako.
5. Wana pressure chaiyo.
6. Simba repfungwa.

Chii chakaipira bhasikoro?

Maonero enjodzi nekuda kwekumhanya kwakanyanya kwemotokari uye kushaikwa kweruremekedzo kune vatyairi vebhasikoro kukanganisa kukuru kwebhasikoro rinounza dambudziko mukugutsa vanhu kuti varishandise.

Ndeipi sprocket yekushandisa kukwira zvikomo?

Kubatanidzwa kwepine nuts nemahwendefa kunonzi budiriro. Tinogona kuva nekukura kwakapfava kana kuomarara, semuenzaniso, kukwira gomo tinova nekukura kwakapfava, apo pakudzika budiriro yakaoma.

Chii chiri nani kuenda uchimhanya kana kuruka?

Spinning ikirasi inotungamirwa umo mudzidzisi achakuisira iwe nhanho uye, saka, inovavarira kupisa macalorie uye kusimbisa muviri. Kumhanya, zvisinei, kunowanzova kurovedza muviri kwega kwega uko iwe pachako unenge uri iwe unoisa nhanho.

Nzira yekurasikirwa nedumbu nekutenderera?

Itai masession muchichinjanisa kumira nekugara, muchikwira nekudzika muchienderera. Nzvimbo dzakasiyana-siyana umo basa rinoitwa (kugara, kumira ...) inobvumira misumbu yakasiyana-siyana yedumbu kuti isimudzirwe, saka nzvimbo yedumbu inoderedzwa uye yakaderedzwa.

Chii chekudya pamberi pesesheni yekuruka?

Zvakanakisisa kudya kweawa imwe chete usati wadzidzira. Wedzera mapuroteni zviri nani pakudya kwemangwanani kuitira kuti vave nesimba rakawanda. Vasanganise nechingwa uye saladi. Iva nechokwadi kuti haupfuurire nezvikamu, kunyanya usati waita maekisesaizi.

Nderipi rudzi rwebhasikoro rinonyanya kutengeswa?

Mhando gumi dzemabhasikoro anotengeswa zvakanyanya

Ndeipi mhando yebhasikoro yakanakira musana?

Kana iwe uchida kudzivirira marwadzo ekudzokera shure, bhasikoro rekushanyira isarudzo yakanaka. Ichi zvakare chimwe chinhu chekuchengeta mupfungwa kana usiri mutambi wepamusoro. Chero zvazvingava zvakakosha kuisa saddle uye handlebar zvakanaka.

Ndeupi huremu hwakakodzera hwebhasikoro remumugwagwa?

Huwandu hwehuremu hwebhasikoro huri pakati pe7,5 kilograms ne9 kilogram. Huremu hwebhasikoro rako hunogona kuwira mukati merudzi urwu.

MTB inorevei mukuchovha bhasikoro?

Bhasikoro remugomo kana bhasikoro remugomo (muChirungu, bhasikoro remugomo, MTB) imhando yebhasikoro rakagadzirirwa kufamba nemumakomo kana kumaruwa.

Chii chinonzi mugwagwa wakaoma kana bhasikoro remugomo?

Kukwira bhasikoro kwakanyanyisa uye kunopesana nemugwagwa bhasikoro, kuramba kunonyanya kukosha. Nekuda kwekusimba kukuru kwemtb uye pamwe chete nematambudziko ehunyanzvi aanounza, inoita kuti mapoka akawanda emhasuru ashande.

Ndeipi bhasikoro remumugwagwa rakanakisa kutanga naro?

Iwo maaluminium modhi, achichipa uye akanyanya kuramba, ndiyo inonyanya kukurudzirwa sarudzo kuti vatsvage vatange kutsvuka panzira kudzamara vavandudza, kuwana kudzika uye kuchinja zvishuvo zvavo.

Ndeapi saizi bhasikoro wandinofanira kushandisa kana ndine 160?

Nzira yekusarudza saizi yebhasikoro rako?

Unosarudza sei saizi yebhasikoro?

Zvingave zvine mufungo kusarudza saizi yefuremu iri pakati pe2 ne4 centimita idiki pane iyo inoenderana newe zvinoenderana nehurefu hwako uye gumbo kureba. Semuenzaniso, kana saizi yako kuverenga ichikupa kukosha kwe54, sarudza saizi 52.

Ndoziva sei kuti bhasikoro rangu rakakura sei?

Enda kune furemu size calculator

Chii chokubvunza kana uchitenga bhasikoro?

Mubvunzo 1 ne2 ichakubatsira kuona kuti unoda rudzii rwebhasikoro.



chii chaunoda mubhasikoro

• Ko bhasikoro ndicharishandisei?
• Ko bhasikoro ndicharishandisa kupi?
• Kangani pandichashandisa bhasikoro rangu?
• Ndeipi bhajeti yangu?

Ndeipi nguva yakanaka yekutenga bhasikoro?

Ndeipi nguva yakanaka kutenga bhasikoro



Saka kune vese vaitsvaga mutengo wakanakisa, raive zano rakanaka kumirira kusvika kutanga kwaGunyana apo mitengo yemhando dzepakati-yepamusoro yakadzikiswa muzvitoro kuti vawane masheya, vawane mari uye vakwanise kupinda mune itsva. zvimwe.

Chii chiri nani kune mabvi ekudzidzira bhasikoro kana elliptical?

Kune vanhu vakwegura vanoda kugara vakagwinya kana kudzidziswazve, bhasikoro rekurovedza muviri rakakodzera kupfuura bhasikoro reelliptical. Nokuda kwekugadzirisa mabvi, somuenzaniso, elliptical machine inogona kunge isingakurudzirwi mune dzimwe nguva (taura nachiremba wako munyaya iyoyo).

Ndeipi iri nani kufamba kana elliptical bhasikoro?

Tichienderera mberi nekuenzanisa, zvidzidzo zvebiomechanical zvinoti kufamba kunopa kurovedza muviri kuri nani pane elliptical machines ye hamstrings, mhuru, uye mhasuru diki dzakatenderedza makumbo, zvese zvakakosha zvakanyanya pakudzikama.

Ndeipi nguva yakanaka yekuita elliptical?

Kuita kwenyama kuri nani. Zvinoenderana netsvagiridzo yazvino, avo vanoita maekisesaizi husiku vanotora kusvika ku20% kureba kuti vasvike pakuneta. Ndiko kuti, simba remhasuru, kushanduka, uye kutsungirira zviri nani usiku kupfuura mangwanani.

Zvakawanda sei zvandinofanira kuita pabhasikoro rakamira kuti ndideredze uremu?

Kuti uderedze 1 kg, unofanirwa kurovedza muviri katatu pasvondo kweawa imwe pabhasikoro rako rakamira, iro rinenge maawa gumi nematatu ekurovedza muviri pamwedzi (1 x 13 = 620 kcal). Maminitsi makumi matatu ekufambisa bhasikoro katatu pavhiki achakubvumira kuti udzike 13 kg pamwedzi.

Chii chinonzi flywheel?

Mune mechanics, flywheel kana mota flywheel chinhu chinongogara chinongopa sisitimu nekuwedzera inertia kuitira kuti igone kuchengetedza kinetic simba. Iyi flywheel inoenderera mberi nekufamba kwayo neinertia kana mota torque inoifambisa yamira.

Ko bhasikoro rinoita sei?

Chii chinonzi kuruka? Iro aerobic uye yemoyo kurovedza muviri kunoitwa pabhasikoro rakamira umo muviri wezasi unoshandiswa: makumbo nemagaro. Chinangwa chayo chikuru ndechekuderedza uremu uye toni tsandanyama, pamwe nekuvandudza simba nekutsungirira.

Ndeapi marudzi emabhasikoro?

Hezvo voenda!

• Mabhasikoro emumaguta.
• Mabhasikoro emumugwagwa.
• Triathlon uye nguva yekuedza mabhasikoro.
• Mabhasikoro emugomo.
• Kupeta mabhasikoro.
• BMX mabhasikoro.
• Kuchovha bhasikoro.
• Hybrid bikes.

Ndezvipi zvakanakira kurovedza muviri pabhasikoro rakamira?

Zvakanakira bhasikoro rekuita

• Kuonda. Izvi zvimwe ndiyo inonyanya kuzivikanwa bhenefiti.
• Kusimudzira gumbo.
• Kupora kwekukuvara.
• Inoderedza kunetseka.
• Kunoderedza BP.

Sei kuti usaneta pabhasikoro?

Vimba nesu, iwe uchafara kuona kufambira mberi kwako uye iwe uchagara uchikurudzirwa, saka chengeta aya matipi mupfungwa kuitira kuti usaneta pabhasikoro uye wopedzisira warega.

1. Dzidza kufema zvakanaka.
2. Tarisa maitiro ako ekufambisa.
3. Dzidza kushandisa kumhanya.
4. Ngwarira chimiro chako (kunyanya pazvikomo)

Nzira yekuwana simba rekukwira bhasikoro?

Simba rakatevedzana pabhasikoro: simbisa tsandanyama dzako

1. Tarisa kukwira kwakareba, kwakatsetseka, kwakatsiga. Kukwirira kwakareba, kune nzvimbo yakanaka uye kutsetseka kwakapfava kwakanakira kuita mutsara wesimba.
2. Pedal pane yakaderera cadence, uchishandisa magiya marefu.
3. Zorora pakati pemaseti.

Nzira yekuvandudza kufema kana uchikwira bhasikoro?

Nzira yakanaka yekufema zvirinani pabhasikoro ndeyekudzokorora, chaizvo, kure nazvo. Kumira, kana kugara pachigaro nemusana wakananga, tinofanira kufema zvishoma nezvishoma uye zvakadzama kusvikira tanzwa kuti mhepo inozadza sei mapapu, asiwo chikamu chezasi chazvo.

Imhando ipi yebhasikoro inokurumidza?

Sei bhasikoro rinokurumidza munyika ichokwadi chemuviri. * Kambani yekuCanada Aerovelo inotyora rekodhi yepasirese yemotokari dzinofambiswa nevanhu. rn* Bhasikoro racho, rinonzi Eta kubva pabhii rechiGiriki, ndiro rinomhanya zvikuru munyika yose, rinosvika 142 km/h.

Chii chiri nani freewheel kana fixed gear?

Iyo yakagadziriswa giya drivetrain inoshanda zvakanyanya kupfuura chero imwe bhasikoro drivetrain, kuendesa simba zvakananga kubva kumutasvi kuenda kumavhiri. Nokudaro, giya rakagadziriswa rinoda simba shoma kuti rifambe chero giya pane bhasikoro rinoshandura mune imwechete gear.

Chii chinoitika kumukadzi kana akachovha bhasikoro?

Kuchovha bhasikoro kunogona kukonzera kuderedzwa kwekunzwa kwepabonde uye mamwe matambudziko ehutano hwepabonde muvakadzi, kunyanya kana zvibatiso zvakaderera pane chigaro. image captionKudzvanywa kwechigaro chebhasikoro nguva dzose kunogona kukonzera matambudziko nekunzwa kwepelvic.

Imhanyi ipi yekushandisa pakukwira bhasikoro?

Low kumhanya (diki chainring ine hombe sprocket) yakanakira kukwira. Musanganiswa uyu unoburitsa kushomeka kushomeka uye nekudaro unobvumidza iwe kukwira zviri nyore, uchipira chinhambwe chakavharwa mune yega yega pedal sitiroko.

Ndeipi ndiro iri nani ye32 kana 34?

Smooth, rolling terrain: 34- uye 36-mazino chainrings inogona kutorwa seyakanakisa sarudzo mumamiriro ezvinhu aya. Nzvimbo ine makomo, yakaputsika kana isina kurongeka: saizi ichafanira kuderedzwa. Cheni ine 30 kana 32 mazino ichakubvumidza kuti ukunde chero rampu uye shanduko dzakasiyana dzekumhanya nekukasira uye nekumhanya.

Ndeipi chainring uye pinion yekushandisa pafurati?

Iyo yakakura cheni inowanzo shandiswa pakudzika kana nzvimbo yakati sandara sezvo ichidhura zvakanyanya "kufamba" uye yakanakira nzvimbo yakanaka. Chero zvazvingaitika, zvese zvinoenderana nemamiriro ako emuviri.

Ndeipi nhengo yemuviri inotenderera inoderedza uremu?

Ndedzipi nzvimbo dzemuviri dzakakwenenzverwa muchikamu cheSpinning? Sezvo nyanzvi mbiri dzinotsanangura kwatiri, basa guru riri pamuviri wezasi uye, pamusoro pezvose, pamakumbo. Kunyangwe, sezvo zvichidikanwa kuchengetedza kugadzikana pabhasikoro, dumbu nemaoko zvinoshandiswawo zvakanyanya (o hongu).

Chii vanhu vasingagoni kuita kuruka?

Ivo havadaro

• Hazvikurudzirwi panguva yekuzvitakura.
• Usazvidzidzise kweanopfuura maminitsi makumi mana nemashanu.
• Usamboita munzvimbo inopisa zvakanyanya kudzivirira kuwedzera kune njodzi kwekushisa kwemuviri.
• Inorambidzwa kune varwere vane arterial hypertension.
• Hazvikurudzirwi kune vanhu vane arrhythmias.

Kutenderera kunoita sei kumakumbo?

Nekuseta kwakaringana bhasikoro, kupuruzira kuchashanda hamstrings, glutes, quads, uye mhuru mhasuru, pasina kuremedza hudyu yako, ibvi, uye majoini emakumbo.

Ndeipi reshiyo yakanakisa yebhasikoro?

Ndeipi reshiyo yakanakisa yebhasikoro? Hukama ndiko kumberi kwechainring nema cranks. Mune sprocket yekumashure, iyo inonyanya kukurudzirwa yekudzidza, kukwira uye kazhinji yeguta ndeye 48-17 reshiyo.

Kumhanya kwebhasikoro kunoyerwa sei?

Kuverenga kuri nyore sekupatsanura: patsanura chinhambwe chakazara mumakiromita nenguva mumaawa, kuwana kukosha mumakiromita/awa.

Nzira yekuziva sei RPM pabhasikoro?

Nzira yakajairika yekumisikidza RPM ndeyekukamura nhamba yemeno pachetani nehuwandu hwema sprockets uye kuwedzera iyo neiyo perimeter yevhiri, kana kupatsanura nhamba yemazino pacheni neaya ari pa sprocket.

Nzira yekuyera sei cadence mukuruka?

Cycling cadence, kana pedal speed, inoyerwa mumarevolutions kana pedal strokes paminiti (RPM). Semuenzaniso, cadence ye 60 RPM inoreva kuti pedal inoita shanduko yakazara kana kutendeuka ka60 muminiti imwe.