Uwuwina kanjani umjaho wamabhayisikili?

Kweyokuqala kulula: owokuqala oweqa entanjeni uyawina. Kulezo zinsuku ezimbalwa, okungukuthi, ngezigaba – njenge-Tour de France, i-Giro d'Italia noma i-Vuelta a España–, sinomnqobi wansuku zonke: lowo ohlula wonke umuntu ngalolo suku.

Uwina kanjani ekugibeleni ibhayisikili?

Kudingekani ukuze uwine umjaho womgwaqo? Yilokhu okufanele ukwazi

1. Wonga amandla akho. Yonga amandla akho engxenyeni yokugcina yesithathu yomjaho.
2. Thola amasu.
3. Ukuhlasela ngenhloso.
4. Sebenzisa ngokunenzuzo umoya emijahweni.
5. Cacisa ngebanga elisele ukuqeda.

Sinjani isikolo kumabhayisikili?

ekugibeleni ibhayisikili



Abahamba ngamabhayisikili abaphakathi kuka-20 no-30 babamba iqhaza emjahweni ngamunye. Abane abaphezulu bathola amaphuzu ekupheleni kwe-sprint ngayinye ye-2km, basakaza ngaphezu kwamaphoyinti angu-5, 3, 2 kanye no-1 kuye ngokuthi indawo.

Uwina kanjani ku-track cycling?

Amaqembu amabili abagibeli bamabhayisikili abane abhekene ngebanga elingu-4 km, aqala ezindaweni eziphambene zethrekhi. Iqembu elifinyelela kwelinye noma leli elibhalisa isikhathi esingcono kakhulu yilona eliwinile. Isikhathi esithathwayo ngesomgijimi wesithathu ukuthi adlule entanjeni.

Unjani umjaho wamabhayisikili?

Ukuhamba ngebhayisikili emgwaqeni noma ukuhamba ngebhayisikili kuyindlela yokuncintisana yamabhayisikili ehlanganisa ukuncintisana emgwaqeni, ngokungafani nokuhamba ngebhayisikili okwehliswa kube i-oval ye-velodrome noma ezinye izindlela ezingaphikiswani ngazo ku-asphalt.

Bathathani abagibeli bamabhayisikili ukuze bangakhathali?

I-caffeine. Ithuthukisa ikhono lokusabela nokuqwashisa, ngaphezu kokuvimbela ukukhathala nokukhathala. I-BCAA yamagatsha ama-amino acids. Ziyi-amino acids ebalulekile ye-leucine, isoleucine ne-valine, evikela izicubu zemisipha futhi ivimbele ukuwohloka kwayo kwamaprotheni.

Yini okufanele ngidle ngaphambi kokuba ngiphume ngiyogibela?

“Kutuswa ukudla ama-carbohydrate afana ne-pasta, irayisi, amazambane, isinkwa, okusanhlamvu okusanhlamvu, okungenani amahora amabili nesigamu ngaphambi kokuhamba ngebhayisikili,” kusho uBárcenas. Umbono uthi lolu hlobo lokudla lugayeka ngokushesha futhi lunikeze umzimba amandla adingekayo ukuze unyathele.

Uthatha isikhathi esingakanani umjaho wamabhayisikili?

Abagibeli bamabhayisikili baqala ngesikhathi esifanayo ekuqaleni okukhulu, begijima phakathi kwehora elilodwa nehora nemizuzu engu-40, kuye ngesigaba kanye nesifundo. Mude kangakanani umjaho futhi injani indlela? Isekethe ingaba nomzila ophakathi kuka-4 no-10 km ubude.

Iyiphi into ebaluleke kakhulu ekugibeleni ibhayisikili?

i-tour de France



Lo mjaho uthathwa njengobaluleke kakhulu emhlabeni wamabhayisikili njengoba unesigaba esiphezulu semiqhudelwano yobungcweti ye-UCI World Tour.

Kuthiwani indawo yokugcina umjaho?

Top dead center meaning



Ekushayeni kwayo, ipiston ifinyelela ezikhundleni ezimbili ezeqisayo: enye iyisikhungo esiphezulu esifile, noma i-TDC, kanti enye iyisikhungo esiphansi, noma i-BDC.

Yiziphi izinhlobo zamabhayisikili?

Nokho, kunezinhlobo ezahlukene zamabhayisikili ezingafakwa kulokhu okulandelayo:

• Road Cycling.
• Landelela ukuhamba ngebhayisikili.
• I-Mountain Biking noma i-Mountain Bike.
• I-Cyclocross noma i-Bikecross.
• Isivivinyo.
• Ukuhamba ngebhayisikili eHholo.
• BMX.

Lithini irekhodi lejubane lomhlaba ngebhayisikili?

Ngebanga lika-272 km/h ngebhayisikili, yeka ukuqhuma! U-Elias Schwärzler wenze umlando, umgibeli odumile kanye ne-youtuber. KuScott Gambler wakhe futhi edonsa ibhayisikili lezemidlalo wakwazi ukufinyelela isivinini esishiwo ngenhla.

Iyini imithetho yokugibela ibhayisikili ezintabeni?

Ibhayisikili Lamabhayisikili: imithetho okufanele uyihloniphe bheka imephu

• Ungashiyi mkhondo: zwela endaweni ezungezile.
• Gcina ukulawula ibhayisikili lakho!
• Njalo vumela.
• Ungalokothi uthuse izilwane.
• Hlela kusengaphambili: Yazi imishini yakho, imingcele yakho, nendawo ozoyivakashela.

Ingakanani iholo lomgibeli wamabhayisikili ochwepheshe?

Kodwa-ke, ngokusho kwemithombo yezindaba eminingana, iningi labazingeli abanolwazi lwasekhaya kanye nesiteji kanye nabazingeli bakudala basendaweni ethile phakathi, phakathi kuka-100.000 no-400.000 wama-euro ngonyaka. Okusho ukuthi, kusuka ku-9.000 kuya ku-35.000 euros ngenyanga.

Mangakhi imizuliswano yamabhayisikili akhona?

Amaqembu amathathu amakhulu



Yimiqhudelwano ebaluleke kakhulu kumabhayisikili omhlaba. I-Tour de France, i-Giro d'Italia kanye ne-Vuelta a España idonsa ukunaka kwabalandeli isizini ngayinye. Yimijaho enezigaba ezingu-21, inzima kakhulu kwisekethe.

Ubani umgibeli webhayisikili ohamba phambili emlandweni?

U-Édouard Louis Joseph Merckx, owaziwa ngokuthi u-Eddy Merckx, ubhekwa njengomgibeli wamabhayisikili omkhulu kunabo bonke abake baba khona.

Kuyini ukudla komgibeli webhayisikili?

Okusanhlamvu, amantongomane, imbewu, amaqanda, amazambane, okusanhlamvu, inyama, inhlanzi kanye namafutha amsulwa ngamanani anele futhi ajwayele umgibeli webhayisikili ngamunye kuzoba imithombo enempilo kakhulu yemisoco engatholwa umsubathi.

Badlani abagibeli bamabhayisikili?

I-pasta nelayisi, amazambane, okusanhlamvu, isinkwa, uju nojamu, ushukela, noma ezinye izithelo ziyizibonelo zokudla okucebile ikakhulukazi ku-H ka-C. inani elihle lamafutha, aqukethe no-H ka-C ekubunjweni kwawo.

Yiziphi izigigaba eziphuza abagibeli bamabhayisikili?

Chofoza ngayinye ukuze ubone iresiphi:

1. 1. “I-EPO Yemifino”: I-Beet smoothie ne-apula nejinja.
2. I-Banana smoothie enobisi lwe-alimondi noju. I-Shake yokuphuza ngaphambi kokuzivocavoca.
3. Ikhukhamba itiye nge-mint kanye ne-lime.
4. Ukumnika itiye le-ginger nolamula.
5. I-Choco-Coffee Shake
6. Amaprotheni Shake nezithelo ezibomvu.
7. I-7 "

Udlani umshayeli webhayisikili oqeqeshiwe ngesidlo sasekuseni?

Ngivame ukwenza i-omelette ngesinkwa esincane noma ama-yogurts amabili nge-oatmeal encane nezithelo. Futhi njalo ikhofi, ungaphuthelwa. Ngosuku lokuqeqeshwa ngifaka ama-hydrates amaningi. Ngenza ama-toast ambalwa nge-ham noshizi noma ngibeka i-oatmeal ngamanzi, uju kanye nokusanhlamvu.

Yini okufanele udle ukwenza i-100 km ngebhayisikili?

Amabha ayisilingani esihle sokugcina amadiphozithi amandla ekhona amahora ambalwa. Kodwa ungaba nesithelo, esinjengobhanana noma amagilebhisi, okulula ukuwadla futhi abe namandla amakhulu. Futhi phatha amabhodlela amabili amanzi amakhulu (750 ml) noma elilodwa elinamanzi nelinye ngesiphuzo se-isotonic.

Yimiphi imisipha esebenzayo lapho ugibele ibhayisikili?

Lezi ziyizinhloko:

• Gluteus Major. Iyingxenye yeqembu le-gluteal muscle.
• i-semimembranosus kanye ne-biceps femoris. Ziyingxenye yemisipha ye-hamstring.
• I-Vastus medialis, i-rectus femoris, ne-vastus lateralis. Zontathu ziyingxenye ye-quadriceps.
• I-Gastrocnemius.
• I-Soleus.
• i-anterior tibial.

Mangakhi amakhilomitha esiteji samabhayisikili?

Ngokukhethekile, i-2022 Tour de France inweba ngaphezulu kwe-3.349,8 km. Ezigabeni ezingu-21, ezinde kunazo zonke ziyi-6 (intaba ephakathi) kanye ne-7 (intaba), ngasinye sine-219,9 km.

Ubabiza kanjani abagibeli bamabhayisikili?

amabhayisikili - ukuhumusha kweSpanishi - uLinguee.

Yini engcono ukugijima noma ukugibela ibhayisikili?

Ukuhamba ngebhayisikili kuwumdlalo onomthelela omncane futhi ungahlala isikhathi eside usenza umsebenzi, njengoba kuwukuqeqeshwa kwamandla okuqhubekayo. I-nJogging, ngakolunye uhlangothi, ayiwathuthukisi amandla ngokushesha, njengoba kuwukuzivocavoca okungadala ubuhlungu obuningi futhi kubangele ukuthi imisipha yakho ilimale kalula.

Yini engcono ukuhamba ngezinyawo noma ukugibela ibhayisikili?

Ukuhamba ngebhayisikili ukuya emsebenzini kunempilo kunokuhamba, kunciphisa ingozi yesifo senhliziyo nomdlavuza cishe ngo-50%, ngokusho kocwaningo olwenziwa yiNyuvesi yaseGlasgow futhi lwanyatheliswa ku-British Medical Journal.

Ingabe ukushintsha komkhawulo kusebenza kanjani?

Asebenza kanjani ukushintsha komkhawulo? Lawa madivaysi e-electromechanical ahlanganisa i-actuator exhunywe ngokuzenzakalelayo kuswishi kagesi. Uma into ihlangana ne-actuator, iswishi izosebenza futhi ibangele ukuthi uxhumano lukagesi lwenziwe noma lwephuke.

Asho ukuthini amachashazi amathathu?

Uphawu lokubhala olwakhiwe ngamachashazi amathathu alandelanayo (...)—futhi amathathu kuphela—, abizwa kanjalo ngenxa yokuthi okunye okusetshenziswa kuwo okuyinhloko kuwukumisa inkulumo.

Kusho ukuthini ukuphela kokugijima?

Iswishi yomkhawulo noma iswishi yesikhundla iyinzwa ye-electromechanical ethola indawo yento ehambayo ngokusebenza komshini.

Yiziphi izinzuzo ezinamabhayisikili empilweni?

Kunezinzuzo eziningi zezempilo zokugibela ibhayisikili: kuvimbela i-osteoarthritis, kuthuthukisa ithoni yemisipha, kusiza ukwehlisa isisindo, kuqinisa amandla amaphaphu, kunciphisa ukucindezeleka ... Ukuhamba ngebhayisikili akudingi amakhono akhethekile futhi kungenziwa abantu babo bonke ubudala. izimo zomzimba.

Yiziphi izingozi abagibeli bamabhayisikili abachayeka kuzo?

Izimo eziyishumi eziyingozi abagibeli bamabhayisikili ababhekana nazo nokuthi bangazigwema kanjani

1. Ukuwelela kwesokudla.
2. Kuvuleka isicabha semoto.
3. Irobhothi elibomvu elijika kwesokudla.
4. Ukudlula nokujikela kwesokudla.
5. Umbuthano ngokuhambisana.
6. Yeqa usuka kolunye uhlangothi.
7. I-Side hit.
8. I-Crosswalk.

Kuthatha isikhathi esingakanani ukujikeleza u-10 km ngebhayisikili?

Ngokucabangela amanani angenhla, ake sibone ukuthi kuzothatha isikhathi esingakanani ukujikeleza i-10 km: Ibhayisikili Eliqalayo lentaba: imizuzu engu-50. Umshicileli wezintaba onolwazi: imizuzu engama-40. Uchwepheshe webhayisikili lezintaba: imizuzu engama-30.

Ungabona kanjani ukuthi bakhona yini abagibeli bamabhayisikili abagijimayo?

Impendulo: Lowo ohlanganisa ibanga elikhulu kakhulu ngesikhathi esifanayo, kunabo bonke abanye abagibeli bamabhayisikili.

Isho ukuthini i-XCM ekuhambeni ngebhayisikili?

I-XCO (Olympics): ivela kuma-Cross Country Olympics. Umjaho we-XC, kodwa ngamabanga nemithetho yama-Olympic. I-XCM (marathon): Abizwa ngokuthi ama-marathon, kodwa hhayi ngoba ane-42km ye-walking marathon. Yilawo esivame ukuwathola emadolobheni amaningi, kumasekethe kanye namakhalenda omjaho we-MTB.

Ibhayisikili lidlalwa kanjani futhi imiphi imithetho yalo?

IZINDABA_Edolobheni

1. Ungahambi ngenye indlela.
2. Ungagibeli emigwaqweni.
3. Hlonipha okuthandwa ngabahamba ngezinyawo.
4. Shayela emzileni ongakwesokudla.
5. Sebenzisa izandla zombili uma ushayela.
6. Shayela ngomugqa oqondile, hhayi kumazombezombe.
7. Ungawafaki ama-headphone ngenkathi ushayela.

Lithini igama lomdlalo wokuhamba ngebhayisikili ezintabeni?

Ukuhamba ngebhayisikili ezintabeni noma ukuhamba ngebhayisikili entabeni kungenye yezemidlalo eguquguqukayo. Lapha sikukhombisa umehluko phakathi kwe-Enduro, Downhill, Cross-Country neminye imikhakha yalo mdlalo.

Ubani umgibeli webhayisikili okhokhelwa kakhulu emhlabeni?

Izinga elijwayelekile liholwa nguTadej Pogacar, osanda kuwina iTour de France, onezigidi ezingu-US$6,6; bese, endaweni yesibili neyesithathu kukhona Chris Froome noPeter Sagan, US$6,07 million. Ngakolunye uhlangothi, uGeraint Thomas, naye ovela e-Ineos, one-US$3,87 million, usendaweni yesine.

Uzuza malini umgibeli webhayisikili okhokhelwa kakhulu?

1. UTadej Pogacar uhamba phambili ngama-euro ayizigidi eziyisi-6.

Obani abagibeli bamabhayisikili abakhokhelwa kakhulu?

UTadej Pogacar waseSlovenia, ongumpetha wamanje we-Tour de France, ubonakala engumgibeli wamabhayisikili okhokhelwa kakhulu emhlabeni ngama-euro ayizigidi ezingu-6 ngemuva kokunwetshwa kwenkontileka ayenza ne-UAE Emirates kwaze kwaba ngu-2027.

Kuqhudelana kanjani ngamabhayisikili?

Ukuncintisana. Ukuncintisana kwamabhayisikili kuwumdlalo lapho kusetshenziswa izinhlobo ezahlukene zamabhayisikili. Kunezindlela ezimbalwa noma iziyalo zokuncintisana zamabhayisikili njengokuhamba ngebhayisikili emgwaqeni, ukugibela amabhayisikili, ukuhamba ngebhayisikili ezintabeni, ukuhlolwa, i-cyclocross ne-BMX kanye phakathi kwazo okukhethekile okuhlukahlukene.

Ubani umgibeli wamabhayisikili waseLatin America ongcono kakhulu emlandweni?

U-Nairo Quintana: (Februwari 4, 1990) Umgijimi waseLatin America ohamba phambili emlandweni wezimpumelelo esigabeni esiphezulu somhlaba kanye nongomunye wama-Vueltomaniac amathathu asebenzayo anerekhodi elingcono kakhulu lethrekhi ngemuva kukaFroome noNibali kuphela.

Ubani onokunqoba okwengeziwe ekugibeleni ibhayisikili?

Umholi ongenambangi wokuhlukaniswa ngu-Eddy Merckx. I-Belgian yodumo inokunqoba okungu-286, kude nokungu-166 kwe-Italian Mario Cipollini, yesi-2. Ngemuva kwakhe kukhona abaseBelgium uRoger De Vlaeminck noRik van Looy, abanangu-164. UGreipel, ona-156, uboshelwe noSean Kelly wase-Ireland.

Ubani umgibeli wamabhayisikili ohamba phambili emhlabeni ngo-2022?

Ekupheleni kwesizini ka-2022, izinga le-UCI alikashintshi futhi selithwese umqhele abaphathi ababili besigaba unyaka wonke njengabagibeli bamabhayisikili abaphambili.

Ubani i-MTB ehamba phambili emhlabeni?

UPauline Ferrand Prevot. Izindondo eziyishumi ku-Mountain Biking World Championship kuze kube ngu-2021 kanye nezindondo ezine ku-European Mountain Biking Championship. Ngaphezu kwezinye izicoco eziwine kumaWorld Championships. (France)

Kwadalwa nini ukuhamba ngebhayisikili?

Kuthiwa ibhayisikili lokuqala labonakala ngo-1817 eJalimane futhi lalaziwa kangcono ngokuthi "ihhashi elijabulisayo" noma "umshini wokugijima". Nokho, umlando wamabhayisikili senzeka kusukela ngo-1870 e-Italy, lapho omunye wemiqhudelwano yokuqala esemthethweni yenzeka.

Mangaki amahora okufanele umshayeli webhayisikili oqeqeshiwe alale?

Ngokuvamile, kunconywa ukuthi umgibeli webhayisikili alale okungenani amahora angu-8 ukuze alulame futhi avuselele umzimba. Kunezimo lapho kunconywa amahora angama-9 noma ayi-10 kuye ngokuthi ukuqeqeshwa noma imiqhudelwano enzima ihlelwa lapho kufanele wenze okwengeziwe.

Indlela yokubuyisela ngemva kwe-100 km ngebhayisikili?

Amathiphu angu-5 Okubuyisela Ngemva Kokuhamba Ngebhayisikili

1. Khumbula: Umsipha owakheke kahle unamandla uma usupholile kahle.
2. Lala kakhulu.
3. Ukubuyisela amanzi emanzini nosawoti.
4. Ama-Antioxidants ukunciphisa ukucindezeleka okwenziwe nge-oxidative.
5. Amaprotheni emicu yakho yemisipha.
6. Ama-muscle recuperators asesitolo.

Indlela yokubuyisela imilenze ngemva komjaho?

Ukugeza okupholile noma ukucwilisa imilenze yakho emanzini abandayo imizuzu engu-5-10 kusiza ukunciphisa ukuvuvukala kwemisipha nokungakhululeki. Ukushisa, kukodwa noma kuhlanganiswe namakhaza ngokuphambene namabhati, nakho kuzosisiza ukuthi silulame ngokwandisa ukugeleza kwegazi emisipha.

Azuza malini amaqembu ahamba ngamabhayisikili?

Emiqhudelwaneni emikhulu yamabhayisikili, abawinile bethula okuwinile kwabo kozakwabo beqembu ngokuqaphela ukuzikhandla kwabo. Kunjalo ngomklomelo ngamunye, kungakhathaliseki ukuthi ijezi eliphuzi ekupheleni kwe-Tour noma umklomelo wokunqoba isiteji.

Uzuza malini umgibeli webhayisikili e-Uruguay?

Imiklomelo ye-Regularity, Sprinter kanye ne-Cima ikhokha i-23.000, 12.500 kanye ne-9.500 pesos (9.000 okwesithathu Okujwayelekile). Umgibeli wamabhayisikili ongcono kakhulu wase-Uruguay uzothola ama-pesos angu-15.000, kuyilapho abathathu bokuqala be-sub 23 jikelele bazothola ama-20.000, 13.000 kanye nama-peso angu-7.000.

Uzuza malini umgibeli wamabhayisikili osezingeni eliphezulu?

Izihlabani zamabhayisikili zineholo eliyisisekelo lama-euro ayizigidi ezingu-4-5. Izindlu zasekhaya ezinamandla kakhulu zinomsebenzi wazo lapho zizinikela ukuze kuzuze abaholi bazo bezikhundla. Kodwa-ke, kunegebe elikhulu lokukhokha phakathi kokusekelwa okuphezulu okugijima emuva nama-superstars.

Ithini iholo lomgibeli webhayisikili e-Colombia?

Imali etholakala kulo mqhudelwano yompetha izoba phezulu, njengoba abagibeli bamabhayisikili behola kusukela ku-$2.200. 000 kufika ku-$100.000 ngokungena kwabangama-20 abaphezulu besigaba ngasinye.