Kubizwa ngani ukuhamba ngebhayisikili?

Ukuhamba ngebhayisikili emadolobheni kuhlanganisa ukusetshenziswa kwebhayisikili njengendlela yokuthutha yasemadolobheni, ngokuvamile amabanga amafushane.

Lithini igama lezinto ezigqokwa abagibeli bamabhayisikili?

Izingubo ezibaluleke kakhulu ijezi lebhayisikili kanye nezikhindi zebhayisikili, nakuba zikhona ezinye izingubo ezizosisiza ukuba sizilolonge ezemidlalo ngendlela ephephile futhi ekhululekile.

Lithuthwa kanjani ibhayisikili?

Phatha ibhayisikili emotweni



Kungakhathaliseki ukuthi ihlakazekile noma ngaphandle kokuhlakazwa (uma kwenzeka izimoto ezinkulu), singafaka ibhayisikili ngaphakathi kwe-trunk. Uma kunesidingo, ukugoqa izihlalo, kodwa ukuvikela wonke umthwalo ngangokunokwenzeka ukuze unganyakazi futhi kungaba yingozi uma kwenzeka ingozi.

Injani i-pedicab?

I-pedicab (futhi i-rickshaw, i-tricitaxi, i-pedicab noma i-velotaxi) iyimoto eklanyelwe ukuthutha abagibeli futhi eyakhelwe phezu komgomo webhayisikili, inikwe amandla ukudonsa komuntu, nomthamo wabagibeli ababili abadala abahlezi kanye nomshayeli wabo.

Kuyini ukugijima kwebhayisikili?

I-sprint iqukethe ukukhiqiza ama-watts aphezulu, kucatshangelwa njengama-watts isivinini lapho umgibeli wamabhayisikili aphindaphindwa khona ngamandla okuhamba. Ngakho-ke uma ubucabanga ukuthi ukuthuthukisa i-sprinting yebhayisikili bekumayelana namandla nokuphihliza ama-pedal, siyaxolisa ukukudumaza.

Kuyini ukupakisha ekugibeleni?

Ngokuvamile, lapho isiteji siyisicaba, kuba khona ukupakisha ekugcineni. Yilapho ijubane livela khona. Ukunqoba kuxazululwa ngengxenyana yomzuzwana. Njengoba nje kunabagijimi abakhethekile ezintabeni, bakhona nabasemjahweni wokugijima.

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Abizwa ngokuthini amabhayisikili anamasondo amane?

Ibhayisikili le-Quadricycle-four wheel light alloy lika-4 no-5.

Indlela yokusabalalisa isisindo ngebhayisikili?

Yiqiniso, ukusabalalisa isisindo ngokulinganayo ngangokunokwenzeka phakathi kwezinhlangothi ezimbili zebhayisikili. Uma uphethe ama-panniers angu-4, sabalalisa cishe u-70% wesisindo ngemuva no-30% ngaphambili. Qinisekisa ukuthi izinto ezizosetshenziswa ekugcineni emzileni ziyafinyeleleka.

Uyisho kanjani i-pedicab ngesi-Spanish?

Qaphela lapho unikezwa ukugitsheliswa ngorisho (pedicab). Qaphela lapho unikezwa ukugitsheliswa ngorisho (pedicab).

Ibiza malini itekisi yebhayisikili?

Imoto yakhelwe ukwenza uhambo olufushane phakathi komakhelwane, ikhilomitha elingafika (njengohambo lokuya esitolo esikhulu, esikoleni noma esiteshini esiseduze sikaloliwe ongaphansi komhlaba), ngenani eliphakathi kwezindleko eziphakathi kuka-20 no-50 pesos.

Ibiza malini i-pedicab?

Ziyini izindleko zokugibela i-pedicab? Ngaphezu kwalokho, uGiberth Campoy uthe ukusuka ku-zero kuye ku-500 amamitha izindleko zohambo zingama-pesos angu-6.50 ngomuntu ngamunye, futhi waveza ukuthi ukumbozwa kwe-pedicab kagesi akufanele kube ngaphezu kwamakhilomitha angu-2.2, ngoba uma kukhulu kuphelile. inketho yezomnotho yokuhamba kwezinto zokuhamba.

Uyini umsebenzi wokuhlanganyela?

Umsebenzi wokuhlanganyela ungaba ngezinhlobo zonke: Kusukela ekunikezeni umholi wakhe ukudla neziphuzo kumholi wakhe nabanye ozakwabo (nabo abadlala indima yokuhlanganyela kuye ngokusebenza komuntu ngamunye), ukuya ekumeni phambi kwendoda enamandla ukunciphisa ukungqubuzana kwalokhu nomoya okwenza kube...

Iyini i-sprint ekujikelezeni?

I-Sprint iwuhlobo lokuqeqeshwa komjikelezo wangaphakathi ogxile kakhulu (i-HIIT) ngemizuzu engama-30 nje. Ukuzivocavoca kuchaza imisipha, ukushisa ama-calories futhi kulungile ukuhlanganisa nezinye izinhlelo zokuqeqesha.

Inde kangakanani i-sprint yebhayisikili?

Kodwa akuyona yonke into ewumbuzo womzimba: umsubathi uyadingeka ukuba abe nezimfanelo ezimbili ezihluke kakhulu futhi okunzima ukuzihlanganisa, njengokumelana ne-aerobic (i-sprints ibanjwe ngemva kwamahora angu-4-5 womzamo oqhubekayo futhi kufanele ufike umusha ekugcineni), ngesinye isandla, kanye nesivinini esikhulu kwesinye.

Yini ezungezisiwe?

Kuzungezisiwe. Hamba nobudlelwane obune-cadence eminingi.

Yini inhloko yomjaho?

Inhloko yomjaho, ukujwayela izifundo ze-tête de la. Babizwa kanje abagibeli bamabhayisikili abahamba phambili ngesikhathi somjaho.

Libizwa ngani ibhayisikili labantu ababili?

I-Tandem (kusuka kwelesiLatini, ngokwezwi nezwi elithi 'ekugcineni') ibizwa ngokuthi uhlobo oluthile lwebhayisikili olunikezwa isihlalo esingaphezu kwesisodwa kanye namapheya angaphezu kwelilodwa, ngaleyo ndlela likwazi ukunyakaziswa ukunyakaziswa kwabantu abangaphezu koyedwa. Ekuqaleni zazakhiwe ngokushisela amafreyimu amabhayisikili amabili ndawonye.

Liyini ibhokisi lebhayisikili?

Ukuze ibhayisikili lisebenze kwakubalulekile ukulinyathela, okuwukuphela kwesixazululo sokwenza kanjalo ukugwema ukungqubuzana kwakuwukufaka ama-bearings phakathi kwe-eksisi, ehlanganisa ama-crank, nohlaka lwebhayisikili. Ingxenye yohlaka lapho la ma-bearings ehlala khona ibizwa ngokuthi ubakaki ongezansi.

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Kukhulu kangakanani ukupakishwa kwebhayisikili?

Ukuthola ukuthi kuzobiza malini ukuthumela ibhayisikili, faka imvelaphi nendawo oya kuyo, izilinganiso ezijwayelekile zebhokisi lebhayisikili: 140 cm x 20 cm x 75 cm futhi esisindweni faka ama-50kg (Ngiyazi ukuthi ibhayisikili lakho alinasisindo leso. okuningi kodwa isisindo esimisiwe samabhayisikili).

Indlela yokuthwala isikhwama ngebhayisikili?

1 Gqoka ubhaka



Ubhaka kumele ube mkhulu, ukuze izakhi zisatshalaliswe ngendlela ehlelekile emhlane wethu. Qaphela inani lezinto ozithwalayo, ngoba kuzoba nzima kakhulu futhi ukuhamba kwakho ngeke kube mnandi. Futhi, ungase udlikize futhi uwe ngenxa yokusatshalaliswa kahle kwesisindo.

Ungawuphatha kanjani ubhaka ngebhayisikili?

Ukubeka izibambo ezimbili phakathi nendawo kwanele. Abanye ojosaka banamanethi. Ungabeka izibambo lapho, zivikeleke kahle. Khona-ke, ubeka isikhwama endaweni enezingqimba, phezulu kwesithwali (kungcono ukuthi unesisindo esabiwe, ukuze singayi ezinhlangothini).

Ubani owadala i-pedicab?

Ngo-1869, uMfundisi Jonathan Scobie wasungula umshini eJapane okwazi ukuthutha abantu. Lo mMelika wasebenza njengesithunywa sevangeli njalo wayehamba nomkakhe owayephethwe isifo esingalapheki esasimvimbela ukuba ahambe.

Mangaki ama-pedicabs akhona e-Bogotá?

Ngokokubalwa kwabantu kwakamuva kweHhovisi LeMeya, babalelwa ku-4.600 abashayeli be-pedicab abahlinzeka ngale nkonzo enhlokodolobha yaseColombia. Engqikithini ejikelezayo edolobheni, okungenani bangu-2.354 abasebenza ngenjini, okungukuthi, cishe ama-51%.

Ibiza malini i-pedicab e-Bogotá?

Umsebenzisi ukhokha phakathi kwama-peso ayinkulungwane nezinkulungwane ezimbili indlela ngayinye. Ngokwesilinganiso, i-pedicab ngayinye yenza uhambo lwansuku zonke lwama-31 kusukela ngoMsombuluko kuya kuLwesihlanu.

Uyini umholi kumabhayisikili?

-Kumele agqame kwabanye: Umholi weqembu kumele abe nezinga eliphezulu kunabo bonke abanye. Kumelwe ukuba uzibonakalise ngandlela thize. Imfuyo. Okuwukuphela kwendlela yokuthola isicoco sokuba ngumholi kulo mdlalo ukufakazela ukuthi ukunqoba kungazuzwa.

Ubani umholi eqenjini lamabhayisikili?

1. Umholi weqembu: uhlale engumgibeli wamabhayisikili ohamba phambili eqenjini futhi uyena onomthwalo wemfanelo omkhulu, uhlupheka njengabanye kodwa akufanele anakwe. Kumele asebenze ngokuzikhandla ekufezeni inhloso ukwedlula iqembu lonke ngoba amehlo ababhekile ahlezi ethe njo kuye.

Lisho ukuthini igama elithi gregarious?

T. lit. Ukuqanjwa okufushane kakhulu kwephrozi, okudalwe umlobi waseSpain u-Ramón Gómez de la Serna, othi ngamancoko nesingathekiso aveze umbono oyisimanga wesici esithile seqiniso; p. isib, Isine yisihlalo sezinombolo.

Kwenzekani uma ngenza imizuzu engu-10 yokuhamba ngebhayisikili?

Ukusebenzisa ibhayisikili okungenani imizuzu eyi-10 ngosuku kuzonciphisa amathuba okuba ne-myocardial infarction. Ukuzivocavoca, kanye nokusetshenziswa kwebhayisikili, kudala umsebenzi ovikela amalunga futhi, yiqiniso, kusiza ukuvimbela ukungakhululeki emuva.

Kwenzekani uma ngenza imizuzu engu-15 yokuhamba ngebhayisikili?

Imizuzu engu-15 nje ngosuku ngeke nje yenze inhliziyo yakho isebenze futhi ithuthukise ukuqina kwakho, kodwa izosheshisa i-metabolism yakho futhi ishise amafutha usuku lonke, ngaleyo ndlela inciphise ukhalo lwakho futhi ikusize ulahle izibambo zothando namafutha eqile.

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Kunconywa kangaki ngeviki ukugibela ibhayisikili?

Kufanele ukwenze lokhu okungenani kabili ngesonto. Ukulandela le pharamitha, ubuncane bokuzigcina ufanelekile ukwenza imizuzu engama-30 kuya kwengama-45 ngosuku ngokuphumula, noma ukuphuma ihora elingu-1 kabili noma kathathu ngesonto.

Ubizwa ngani ithrekhi yomncintiswano wamabhayisikili?

Ukuhamba ngebhayisikili noma okwakwaziwa nangokuthi umjaho wamathrekhi kuwumdlalo wamabhayisikili obonakala ngokudlalwa ku-velodrome, okwamanje enesilinganiso se-oval esingamamitha angu-250, njalo izilinganiso ziwukuphindaphinda kwekhilomitha.

Yini eyenziwa ku-velodrome?

I-velodrome ithrekhi yokwenziwa esesimweni sikanxande oyindilinga, enamajika asebhange, lapho kubanjelwa khona imiqhudelwano yamabhayisikili. Ingaphezulu ngokuvamile lenziwa ngokhuni, nakuba kukhona futhi usimende kanye nezakhi zokwenziwa.

Ungalithuthukisa kanjani isivinini ekugibeleni?

2. Ukuhamba ngesivinini nokujikeleza

  1. Imizuzu engu-15 yokufudumala lapho sizokwandisa kancane ukushaya kwenhliziyo.
  2. Imizuzu emi-4 yokuhamba ngesivinini esimaphakathi kodwa ama-cadence aphezulu naphansi ashintshana.
  3. 2 uchungechunge lwemizuzu emi-2 ku-100 RPM neminye imizuzu emi-2 ku-80 RPM.
  4. Imizuzu emi-10 ngejubane lokutakula elimaphakathi.

Yiziphi izinhlobo zamabhayisikili?

Ngokuvamile, kukhona abagibeli bamabhayisikili bokungcebeleka, abagibeli bamabhayisikili abaqhudelanayo, basemadolobheni noma abayizimfundamakhwela. Uma ungumuntu osaqalayo, okubaluleke kakhulu ukuthi uphephile ebhayisikilini futhi ube phakathi kwabantu abanikeza ulwazi, iseluleko esiwusizo futhi ujabulele ukuthi kuhle kangakanani ukugibela ibhayisikili.

Indlela yokugibela ibhayisikili emgwaqeni?

Indlela yokuthuthukisa ukukhuphuka kwamabhayisikili

  1. Funda ukuthi ungayinyathela nini isihlalo sehhashi nokuthi ungama nini kumaphedali.
  2. Thola i-cadence yakho efanele.
  3. Yenza umzamo wakho emzileni.
  4. Khetha isilinganiso esifanele segiya.
  5. Linganisa isisindo sakho ukuze ulondoloze ukudonsa.
  6. Gcina ukufakwa kahle kwe-hydration nokudla.

Indlela yokugibela intaba ngebhayisikili?

Amathiphu angu-6 okuthuthukisa ekukhuphukeni kwamabhayisikili

  1. Sebenzisa i-gait elula futhi ulinganise amandla akho.
  2. Hlala esihlalweni.
  3. Pedal ngokushelelayo.
  4. Khetha umugqa wakho.
  5. Thola ingcindezi efanele.
  6. Amandla engqondo.

Liyini ishubhu elinguhhafu?

I-Semitic. b ekhulunywa eNyakatho Afrika naseNingizimu-ntshonalanga ye-Asia, (izilimi, iqembu lezilimi) Isi-Arabhu nesi-Aramu yizilimi zamaSemite.

Iyini i-capo ekuhambeni ngebhayisikili?

Ihood. NgesiNtaliyane, umholi weqembu; Yaziwa nangokuthi ukapteni. umgijimi. Umgijimi omatasatasa onekhono lokungena ekuhlukaneni nokuzuza impumelelo engaphelele noma owinayo ezivivinyweni zosuku olulodwa.

Kuyini ukususa amasondo?

Ukweqa isondo: Ukuntuleka kokubala okukhiqiza ukuhlikihla noma ukuthinta isondo lomgibeli webhayisikili elingaphambili, ngokuvamile eligcina ngokuwa.

Yini inhloko yomjaho?

Inhloko yomjaho, ukujwayela izifundo ze-tête de la. Babizwa kanje abagibeli bamabhayisikili abahamba phambili ngesikhathi somjaho.

ukuphila kwamasondo amabili