Isho ukuthini i-SP ngebhayisikili?

Okuqukethwe

Amabhayisikili ejubane elilodwa amabhayisikili angenawo amagiya angadingi noma yimuphi umkhuba wokusebenzisa.

Sisho ukuthini isivinini ngebhayisikili elinganyakazi?

Igama elithi isivinini esisodwa lisho noma yiliphi ibhayisikili elinejubane elilodwa, ikakhulukazi lawo anesondo lamahhala noma isondo lamahhala. Lokhu kubenza bahluke kodadewabo, ama-fixies (noma igiya eligxilile), elibonakala ngokuba negiya elingashintshi.

Ungazi kanjani ukuthi ibhayisikili ngelekhwalithi enhle?

Amathiphu angu-6 okuthenga ibhayisikili lakho lokuqala lezintaba

  1. Khetha ukuthi iyiphi indlela ofuna ukuyiqhuba.
  2. Thola usayizi wozimele olungile.
  3. Khetha isistimu yokubhuleka.
  4. Nquma ukumiswa okudingayo.
  5. Faka imali ezingxenyeni ozidingayo ngempela.
  6. Uma uzothenga amasekeni, bheka ukuthi awantshontshwa yini.

Uyini umehluko phakathi kwebhayisikili elimile kanye nebhayisikili elijikelezayo?

Amabhayisikili okuphotha noma angaphakathi kwamabhayisikili abonisa isivinini esisodwa kuphela, ngakho-ke uma uyeka uku-pedaling, ibhayisikili liyaqhubeka nokuzungeza ngenxa ye-inertia. Ngakolunye uhlangothi, amabhayisikili okuzivocavoca ajwayelekile anolunye uhlobo lwesistimu olukuvumela ukuthi umise ukuhamba ngezinyawo, ngaphandle kokuthi uphakamise futhi ususe izinyawo zakho kuma-pedals.

Iyiphi iphiyoni esheshayo?

I-fixed gear drivetrain isebenza kahle ngokwemishini kunanoma isiphi esinye isitimela sokushayela ibhayisikili, idlulisela amandla ngokuqondile ukusuka kumgibeli ukuya emasondweni. Ngakho, igiya eligxilile lidinga amandla amancane ukuhambisa noma yiliphi igiya kunebhayisikili elihamba egiyeni elifanayo.

Ubani ongakwazi ukuphotha?

Ungalokothi udlale endaweni eshisa kakhulu ukuze ugweme ukwenyuka okuyingozi kwezinga lokushisa lomzimba. I-contraindicated ezigulini ezine-arterial hypertension. Akunconywa kubantu abane-arrhythmias. Akufanele futhi yenziwe iziguli ezinomlando we-coronary.

Hlobo luni lwebhayisikili olusheshayo?

Kungani ibhayisikili elisheshayo emhlabeni liyisenzo sangempela somzimba. * Inkampani yaseCanada i-Aerovelo yephula irekhodi lomhlaba lezimoto ezisetshenziswa abantu. rn* Ibhayisikili, eliqanjwe ngokuthi u-Eta ngohlamvu lwesiGreki, lishesha kakhulu emhlabeni, lifinyelela ku-142 km/h.

Iliphi elingcono ibhayisikili lezintaba noma ibhayisikili lomgwaqo?

Emgwaqeni ukumelana nokuhamba ngebhayisikili kuyanqoba kuyilapho i-MTB ishube kakhulu; ngakho-ke, ngenxa yokuqina kwayo kanye nobunzima bezobuchwepheshe bokuhamba ngebhayisikili ezintabeni, amaqembu amaningi emisipha asetshenzwa, okwenza kube okuphelele kunokuhamba ngebhayisikili.

Kuyathakazelisa:  Impendulo esheshayo: Yiziphi izingubo okufanele uzigqoke uma uhamba ngebhayisikili?

Yini engcono ukugoqwa 26 noma 29?

Umphumela walolu cwaningo uyaqinisekisa ukuthi amasondo angu-29 inch ayashesha kunamasondo angu-26 inch. Sekukonke i-29" ibishesha ngo-2,4% kune-26″. Kodwa into emangalisa kakhulu ukuthi babeshesha ngisho nasezindaweni ezenzelwe ama-26 ″ ukuze abe nethuba.

Yini okufanele yenziwe lapho uthenga ibhayisikili elisha?

Izinto eziyi-10 okufanele uzenze uma uthenga ibhayisikili elisha

  1. 1 Isithombe kwi-invoyisi.
  2. 2 Xhumana nomshwalense wasekhaya.
  3. Izingidi ezi-3 ezinhle zebhayisikili.
  4. 4 Qaphela nge-RRSS kuhlanganise ne-Strava.
  5. 5 Yenza ukugibela ibhayisikili.
  6. 6 Izithombe zebhayisikili, izinombolo ze-serial nokubhaliswa.

Yini engcono ukulahlekelwa isisindo ukuphotha noma elliptical?

Ezingeni lokushiswa kwekhalori, yisho ukuthi inani lizohluka kakhulu ngokuya ngobude nokuqina kokuqeqeshwa. Ekilasini elihle lokuphotha sizoshisa, okungenani, i-500-600 kcal, futhi singafinyelela ku-700-800 ngenkathi ngehora ku-elliptical singashisa cishe ama-calories angu-1000.

Asho ukuthini amakhilo ngebhayisikili elijikelezayo?

Kulokhu ama-kilo azokhombisa isisindo se-flywheel. Lesi sisindo sibalulekile ebhayisikilini elijikelezayo ngoba linquma ukuthi ungakanani umzamo okufanele uwenze ukuze ibhayisikili lihambe. Uma i-flywheel inzima, uzodinga umzamo owengeziwe.

Iliphi ibhayisikili elingcono kakhulu lokuzivocavoca?

Ibhayisikili eliqondile noma i-elliptical izovuselela futhi iqinise imisipha esiswini sakho, i-glutes, i-low back, amahlombe, intamo, nezingalo, konke okusekhona lapho ugibela i-recumbent.

Unganyathela kanjani umqansa?

Amathiphu angu-6 okuthuthukisa ekukhuphukeni kwamabhayisikili

  1. Sebenzisa i-gait elula futhi ulinganise amandla akho.
  2. Hlala esihlalweni.
  3. Pedal ngokushelelayo.
  4. Khetha umugqa wakho.
  5. Thola ingcindezi efanele.
  6. Amandla engqondo.

Yimuphi ubungozi bebhayisikili?

Umbono wobungozi ngenxa yejubane eliphezulu lezimoto kanye nokungahlonishwa kwabagibeli bamabhayisikili kuwububi obukhulu bebhayisikili obudala izinkinga ekukhohliseni abantu ukuthi balisebenzise.

Iyiphi i-sprocket ongayisebenzisa ukukhuphuka amagquma?

Inhlanganisela yamantongomane kaphayini namapuleti kubizwa ngokuthi intuthuko. Singaba nentuthuko ethambile noma eqinile, isibonelo, ukukhuphuka intaba sizoba nentuthuko ethambile, kuyilapho ekwehleni intuthuko enzima.

Yini engcono ukugijima noma ukuphotha?

Ukuphotha ikilasi eliqondisiwe lapho uthisha ezosethela khona ijubane futhi, ngakho-ke, uhlose ukushisa ama-calories nokuqinisa umzimba. Ukugijima, nokho, imvamisa kuwukuzivocavoca komuntu ngamunye lapho kuzoba nguwena obeka ijubane.

Indlela yokulahlekelwa isisu ngokuphotha?

Yenza izikhathi zokuma nokuhlala, wehla wenyuka njalo. Izikhundla ezihlukene lapho umsebenzi wenziwa khona (uhlezi, umile ...) uvumela imisipha ehlukene yesisu ukuba ivuselelwe, ngakho indawo yesisu ithoniwe futhi iyancipha.

Yini okufanele udle ngaphambi kweseshini yokuphotha?

Kungcono ukudla okungenani ihora elilodwa ngaphambi kokuqeqeshwa. Engeza amaprotheni okungcono kakhulu ngesikhathi sasekuseni ukuze abe namandla engeziwe. Bahlanganise nesinkwa namasaladi. Qiniseka ukuthi awudli ngokweqile ngezingxenye, ikakhulukazi ngaphambi kokujima kwakho.

Iluphi uhlobo lwamabhayisikili oluthengiswa kakhulu?

Izinhlobo zamabhayisikili eziyi-10 ezithengiswa kakhulu

UMGWAQO KAKHULU INTABA IGCWABA
1- Umdondoshiya 1 - I-Orbea 1- Okukhethekile
2 - I-Orbea 2-Scott 2-Cannondale
3- Okukhethekile 3- Okukhethekile 3- Umdondoshiya
4 - Merida 4- Umdondoshiya 4-Scott

Iluphi uhlobo lwebhayisikili olulungele umhlane?

Uma ufuna ukuvimbela ubuhlungu emuva, ibhayisikili lokuvakasha liyindlela efanelekile. Lokhu futhi kuyinto okufanele uyikhumbule uma ungeyena umsubathi osezingeni eliphezulu. Kunoma yikuphi kubalulekile ukubeka isihlalo sehhashi nesibambo ngendlela efanele.

Siyini isisindo esifanele sebhayisikili lomgwaqo?

Isisindo esijwayelekile sebhayisikili siphakathi kwamakhilogremu angu-7,5 namakhilogremu angu-9. Isisindo sebhayisikili lakho kungenzeka siwele ngaphakathi kwalolu banga.

Isho ukuthini i-MTB ekugibeleni ibhayisikili?

Ibhayisikili lezintaba noma ibhayisikili lezintaba (ngesiNgisi, ibhayisikili lezintaba, i-MTB) uhlobo lwebhayisikili eliklanyelwe ukuhamba ezintabeni noma emaphandleni.

Yini umgwaqo onzima noma ibhayisikili lezintaba?

Ukuhamba ngebhayisikili ezintabeni kunamandla kakhulu futhi ngokumelene nokuhamba ngebhayisikili emgwaqeni, ukumelana kubaluleke kakhulu. Ngenxa yalokhu kuqina okukhulu kwe-mtb kanye nobunzima bobuchwepheshe obuvezayo, kwenza amaqembu emisipha amaningi asebenze.

Kuyathakazelisa:  Ubani owaba umgibeli webhayisikili wokuqala?

Iliphi ibhayisikili lomgwaqo elingcono kakhulu ongaqala ngalo?

Amamodeli e-aluminium, njengoba eshibhile futhi amelana kakhulu, ayinketho enconyelwa kakhulu kwabaqalayo ukuthi baqale ukushuka emizileni baze bathuthuke, bathole ukujula futhi bashintshe izifiso zabo.

Imuphi usayizi webhayisikili okufanele ngiwusebenzise uma ngineminyaka engu-160?

Ungakhetha kanjani usayizi webhayisikili lakho?

ISITHOMBE SIZE ku-CMS (CTRA) USIZE WONKE
160-165 cm 47,48,49,50, I-XS-S
165-170 cm 50,51 S
170-175 cm 51,52,53 M
175-180 cm 54,55,56 M

Ungakhetha kanjani usayizi webhayisikili?

Kungase kuhle ukhethe usayizi wozimele ophakathi kuka-2 no-4 wamasentimitha omncane kunalowo ohambisana nawe ngokuya ngobude bakho nobude bomlenze. Isibonelo, uma isibalo sakho sikasayizi sikunikeza inani lama-54, khetha usayizi 52.

Ngazi kanjani ukuthi ungakanani usayizi webhayisikili lami?

Iya kusibali sikasayizi wozimele

Ubude bakho ngo-cm Ubude Bakho ngo-cm (ngamayintshi)
155 - 160 cm 35 – 38 cm (14″ – 15″ ngamayintshi)
160 - 165 cm 38 – 40 cm (15″ – 16″ ngamayintshi)
165 - 170 cm 40 – 43 cm (16″ – 17″ ngamayintshi)
170 - 175 cm 42 – 45 cm (16,5″ – 17,5″ ngamayintshi)

Yini okufanele uyibuze lapho uthenga ibhayisikili?

Umbuzo 1 no-2 uzokusiza ukuthi unqume ukuthi yiluphi uhlobo lwebhayisikili oludingayo.



yini oyidingayo ebhayisikilini

  • Ngizolisebenzisela ini ibhayisikili?
  • Ngizolisebenzisa kuphi ibhayisikili?
  • Ngizolisebenzisa kangaki ibhayisikili lami?
  • Ithini ibhajethi yami?

Yisiphi isikhathi esingcono kakhulu sokuthenga ibhayisikili?

Yisiphi isikhathi esingcono kakhulu sokuthenga ibhayisikili



Ngakho-ke kubo bonke abebefuna amanani angcono kakhulu, kube wumqondo omuhle ukuthi balinde kuze kuqale uSepthemba lapho amanani ezinhlobo ezisezingeni eliphezulu ehliswa ezitolo ukuze bathole isitoko, bathole imali yemali futhi bakwazi nokufaka ezintsha. .

Yini engcono amadolo umsebenzi bike noma elliptical?

Kubantu asebekhulile abafuna ukuzigcina belungile noma ukufundiswa kabusha, ibhayisikili lokuzivocavoca lifaneleka kakhulu kunebhayisikili eliyi-elliptical. Ukuze uthole ukuvuselelwa kwamadolo, isibonelo, umshini we-elliptical ungase unganconywa kwezinye izimo (bona udokotela wakho kuleso simo).

Yikuphi okungcono ukuhamba ngebhayisikili noma ibhayisikili eliyi-elliptical?

Ngokuqhubeka nokuqhathanisa, ucwaningo lwe-biomechanical luthi ukuhamba kunikeza ukuvivinya umzimba okungcono kakhulu kunemishini ecijile yemisipha, amathole, nemisipha emincane ezungeze amaqakala, konke okubaluleke kakhulu ekulinganiseni.

Yisiphi isikhathi esingcono kakhulu sokwenza i-elliptical?

Ukusebenza ngokomzimba kungcono. Ngokocwaningo lwakamuva, labo abajima ebusuku bathatha isikhathi esifinyelela ku-20% ukuze bafike ezingeni lokukhathala. Okusho ukuthi, amandla emisipha, ukuguquguquka, nokukhuthazela kungcono ebusuku kunasekuseni.

Kufanele ngenze malini ngebhayisikili elinganyakazi ukuze ngehlise isisindo?

Ukuze ulahlekelwe yi-1 kg, udinga ukuzivocavoca kathathu ngeviki ihora elingu-1 ebhayisikilini lakho elinganyakazi, okungamahora angu-13 wokuzivocavoca ngenyanga (620 x 13 = 8 kcal). Imizuzu engama-060 yokuhamba ngebhayisikili umile izikhathi ezi-30 ngeviki izokuvumela ukuthi wehle ngo-3 kg ngenyanga.

Isho ukuthini i-flywheel?

Kumakhenikha, i-flywheel noma i-motor flywheel iyisici esingenzi lutho esihlinzeka kuphela isistimu nge-inertia eyengeziwe ukuze ikwazi ukugcina amandla e-kinetic. Le flywheel iqhubeka nokunyakaza kwayo nge-inertia lapho i-torque yemoto eyihambisayo ima.

Lenzani ibhayisikili lokuphotha?

Kuyini ukuphotha? Kungumsebenzi we-aerobic kanye ne-cardiovascular owenziwa ebhayisikilini elimile lapho umzimba ophansi usebenza khona: imilenze nezinqe. Inhloso yayo eyinhloko ukulahlekelwa isisindo kanye nemisipha yethoni, kanye nokuthuthukisa amandla nokukhuthazela.

Yiziphi izinhlobo zamabhayisikili?

Nabo-ke!

  • Amabhayisikili asemadolobheni.
  • Amabhayisikili emgwaqeni.
  • Amabhayisikili e-Triathlon kanye nesivivinyo sesikhathi.
  • Amabhayisikili asezintabeni.
  • Amabhayisikili asongayo.
  • BMX amabhayisikili.
  • Ukugibela ibhayisikili.
  • Amabhayisikili ayi-hybrid.

Yiziphi izinzuzo zokuzivocavoca ngebhayisikili elinganyakazi?

Izinzuzo zebhayisikili lokuzivocavoca

  • Ukwehla kwesisindo. Lokhu mhlawumbe inzuzo eyaziwa kakhulu.
  • Ukuthuthukiswa komlenze.
  • Ukululama kokulimala.
  • Kunciphisa ukucindezeleka.
  • Yehlisa umfutho wegazi.

Ungakhathali kanjani ngebhayisikili?

Sithembe, uzokujabulela ukubona intuthuko yakho futhi uzohlala ukhuthazekile, ngakho gcina lawa macebiso engqondweni ukuze ungakhathali ebhayisikilini futhi ugcine ngokuyeka.

  1. Funda ukuphefumula ngendlela efanele.
  2. Buka indlela yakho yokunyathela.
  3. Funda ukusebenzisa isivinini.
  4. Qaphela ukuma kwakho (ikakhulukazi emagqumeni)
Kuyathakazelisa:  Udlalwa kanjani umdlalo wamabhayisikili?

Ungawathola kanjani amandla okugibela ibhayisikili?

Uchungechunge lwamandla ngebhayisikili: qinisa imisipha yakho

  1. Bheka umqansa omude, oshelelayo, ozinzile. Ukunyuka okude, okunobuso obuhle kanye nomthambeka omnene kukulungele ukwenza uchungechunge lwamandla.
  2. Pedal ku-cadence ephansi, usebenzisa amagiya amade.
  3. Phumula phakathi kwamasethi.

Indlela yokuthuthukisa ukuphefumula lapho ugibela ibhayisikili?

Indlela enhle yokuphefumula kangcono ngebhayisikili ukuphindaphinda, ngokuqondile, kude nayo. Ukuma, noma ukuhlala esihlalweni esinomhlane oqondile, kufanele siphefumule kancane futhi sijule kuze kube yilapho sizwa ukuthi umoya ugcwalisa kanjani amaphaphu, kodwa futhi ingxenye engezansi yawo.

Hlobo luni lwebhayisikili olusheshayo?

Kungani ibhayisikili elisheshayo emhlabeni liyisenzo sangempela somzimba. * Inkampani yaseCanada i-Aerovelo yephula irekhodi lomhlaba lezimoto ezisetshenziswa abantu. rn* Ibhayisikili, eliqanjwe ngokuthi u-Eta ngohlamvu lwesiGreki, lishesha kakhulu emhlabeni, lifinyelela ku-142 km/h.

Yini engcono i-freewheel noma igiya elingaguquki?

I-fixed gear drivetrain isebenza kahle ngokwemishini kunanoma isiphi esinye isitimela sokushayela ibhayisikili, idlulisela amandla ngokuqondile ukusuka kumgibeli ukuya emasondweni. Ngakho, igiya eligxilile lidinga amandla amancane ukuhambisa noma yiliphi igiya kunebhayisikili elihamba egiyeni elifanayo.

Kwenzekani kowesifazane uma egibele ibhayisikili?

Ukugibela ibhayisikili kungabangela ukuncipha kokuzwela kwezitho zangasese kanye nezinye izinkinga zempilo yezocansi kwabesifazane, ikakhulukazi uma izibambo ziphansi kunesihlalo. amazwibela wesithombeUkucindezela okuqhubekayo kwesihlalo sebhayisikili kungabangela izinkinga ngokuzwa kwe-pelvic.

Yisiphi isivinini ongasisebenzisa ekukhuphukeni kwebhayisikili?

Isivinini esiphansi (i-chainring encane ene-sprocket enkulu) ilungele ukukhuphuka. Le nhlanganisela ikhiqiza ukumelana okuncane ngakho-ke ikuvumela ukuthi ukhuphuke kalula, udele ibanga elimbozwe ku-pedal stroke ngayinye.

Iliphi ipuleti elingcono lika-32 noma 34?

Isimo sezwe esibushelelezi, esigingqikayo: amaketango angama-34- kanye namazinyo angama-36 angase athathwe njengenketho engcono kakhulu kulezi zimo. Indawo enamagquma, ephukile noma engajwayelekile: ubukhulu kuzodingeka buncishiswe. I-chainring enamazinyo angama-30 noma angama-32 izokuvumela ukuthi unqobe cishe noma iyiphi irempu kanye nezinguquko ezihlukile zejubane nge-agility nesivinini.

Iyiphi i-chainring ne-pinion okufanele isetshenziswe efulethini?

I-chainring enkulu ivame ukusetshenziswa ekwehleni noma endaweni eyisicaba njengoba kubiza kakhulu "ukunyakaza" futhi ilungele indawo ekahle. Kunoma yikuphi, konke kuzoxhomeka esimweni sakho somzimba.

Iyiphi ingxenye yomzimba lapho ukuphotha kwehlisa isisindo?

Yiziphi izingxenye zomzimba ezithonisiwe ngesikhathi sokuphotha? Njengoba bobabili ochwepheshe besichazela, umsebenzi oyinhloko usemzimbeni ophansi futhi, ngaphezu kwakho konke, emilenzeni. Nakuba, njengoba kudingekile ukugcina ukuzinza ngebhayisikili, isisu nezingalo nazo zisebenza ngokuphawulekayo (o yebo).

Yini abantu abangakwazi ukuyenza ukuphotha?

Abakwenzi

  • Akunconywa ngesikhathi sokukhulelwa.
  • Ungawulolongi isikhathi esingaphezu kwemizuzu engama-45.
  • Ungalokothi udlale endaweni eshisa kakhulu ukuze ugweme ukwenyuka okuyingozi kwezinga lokushisa lomzimba.
  • I-contraindicated ezigulini ezine-arterial hypertension.
  • Akunconywa kubantu abane-arrhythmias.

Ukuphotha kwenzani emilenzeni?

Ngokusethwa kwebhayisikili okulungile, ukuphotha kuzosebenza ama-hamstrings, ama-glutes, ama-quads, nemisipha yethole, ngaphandle kokulayisha ngokweqile inqulu yakho, idolo, namalunga eqakala.

Isiphi isilinganiso esingcono kakhulu sebhayisikili le-fixie?

Isiphi isilinganiso esingcono kakhulu sebhayisikili le-fixie? Ubudlelwano buyi-chain chain nama-cranks. Ku-sprocket engemuva, okutuswa kakhulu ukufunda, ukukhuphuka kanye nokujwayelekile kwedolobha isilinganiso esingu-48-17.

Sikalwa kanjani isivinini sokuhamba ngebhayisikili?

Isibalo silula njengokuhlukanisa: hlukanisa ibanga eliphelele ngamakhilomitha ngesikhathi ngamahora, ukuze uthole inani ngamakhilomitha/ihora.

Ungayazi kanjani i-RPM ngebhayisikili?

Indlela ejwayeleke kakhulu yokusungula i-RPM iwukuhlukanisa inani lamazinyo ku-chainring ngenani lama-sprockets bese uliphindaphinda ngomjikelezo wesondo, noma ukuhlukanisa inani lamazinyo aku-chainring ngalawa aku-sprocket.

Ungakala kanjani i-cadence ekuphotheni?

Ijubane lokuhamba ngebhayisikili, noma isivinini sokunyathela, likalwa ngokushintshashintsha noma ukushaywa kwezinyawo ngomzuzu (RPM). Isibonelo, i-cadence engu-60 RPM isho ukuthi i-pedal yenza inguquko egcwele noma ijike izikhathi ezingu-60 ngomzuzu owodwa.

ukuphila kwamasondo amabili