Ithetha ukuthini iSP ngebhayisekile?

Iibhayisekile ezinesantya esinye ziibhayisekile ezingenazo iigiya ezingadingi naluphi na uhlobo lokusebenzisa.

Sithetha ntoni isantya kwibhayisekile emileyo?

Igama elithi isantya esinye libhekisa kuyo nayiphi na ibhayisekile enesantya esinye, ngakumbi ezo zinevili lasimahla okanye elisimahla. Oku kuyabahlula koodade babo, i-fixies (okanye i-fixed gear), ebonakaliswe ngokuba nesixhobo esisisigxina.

Ungazi njani ukuba ibhayisekile ikumgangatho olungileyo?

Iingcebiso ezi-6 zokuthenga ibhayisekile yakho yokuqala yeentaba

1. Khetha uhlobo ofuna ukulusebenzisa.
2. Fumana ubungakanani besakhelo esifanelekileyo.
3. Khetha inkqubo yokuqhobosha.
4. Qinisekisa ukunqunyanyiswa okudingayo.
5. Tyala kumacandelo owadinga ngokwenene.
6. Ukuba uza kuthenga okwesibini, khangela ukuba akubiwanga.

Yintoni umahluko phakathi kwebhayisekile emileyo kunye nebhayisekile ejikelezayo?

Ukujikeleza okanye iibhayisekile zebhayisekile zangaphakathi zibonisa isantya esinye kuphela, ngoko ke ukuba uyeka ukunyovwa, ibhayisekile iyaqhubeka nokujikeleza ngenxa ye-inertia. Ngakolunye uhlangothi, iibhayisikili zokuzivocavoca eziqhelekileyo zinolunye uhlobo lwenkqubo evumela ukuba uyeke ukukhwela, ngaphandle kokunyusa nokususa iinyawo zakho kwiipedali.

Leliphi iphini elikhawulezayo?

I-fixed gear drivetrain isebenza ngoomatshini ngakumbi kunayo nayiphi na enye i-bike train train, idlulisela amandla ngokuthe ngqo ukusuka kumkhweli ukuya kumavili. Ngaloo ndlela, i-gear esisigxina idinga amandla amancinci ukuhambisa nayiphi na igesi kunokuba ibhayisekile itshintshe kwisixhobo esifanayo.

Ngubani ongakwaziyo ukujikeleza?

Ungaze wenze kwindawo eshushu ngokugqithisileyo ukuthintela ukunyuka okuyingozi kubushushu bomzimba. Ichaswa kwizigulane ezine-arterial hypertension. Ayikhuthazwa kubantu abane-arrhythmias. Kwakhona akufanele kwenziwe zizigulane ezinembali ye-coronary.

Loluphi uhlobo lwebhayisekile olukhawulezayo?

Kutheni ibhayisekile ekhawulezayo emhlabeni yinto yokwenyani yomzimba. * Inkampani yaseCanada i-Aerovelo yophula irekhodi yehlabathi kwiimoto eziqhutywa ngabantu. rn* Ibhayisekile, ebizwa ngokuba nguEta ngonobumba wesiGrike, yeyona ikhawulezayo ehlabathini, ifikelela kwi-142 km/h.

Yeyiphi engcono ibhayisekile yasezintabeni okanye ibhayisekile yendlela?

Ezindleleni ukuxhathisa kokuhamba ngebhayisikile kulawula ngelixa i-MTB iqatsele; ngoko ke, ngenxa yokuqina kwayo kunye nobunzima bobugcisa bokukhwela ibhayisekile entabeni, amaqela angaphezulu kwezihlunu asetyenzwa, nto leyo eyenza ukuba igqibelele ngakumbi kunokuhamba ngebhayisekile ezindleleni.

Yintoni engcono ukuqengqeleka 26 okanye 29?

Isiphumo sophononongo siqinisekisa ukuba amavili angama-29-intshi akhawuleza kunamavili angama-26 intshi. Ngokubanzi i-29" yayiyi-2,4% ngokukhawuleza kune-26". Kodwa eyona nto imangalisayo kukuba babekhawuleza nakwiindawo ezenzelwe ukuba i-26 ″ ibe luncedo.

Kufuneka kwenziwe ntoni xa kuthengwa ibhayisekile entsha?

Izinto ezili-10 ekufuneka uyenzile ukuba uthenga ibhayisekile entsha

1. 1 Ifoto kwi-invoyisi.
2. 2 Dibana ne-inshurensi yekhaya.
3. Izitshixo ezi-3 ezilungileyo zebhayisekile.
4. 4 Lumka ngeRRSS kubandakanya iStrava.
5. 5 Yenza ukukhwela ibhayisekile.
6. 6 Iifoto kwibhayisekile, iinombolo zesiriyali kunye nobhaliso.

Yintoni engcono ukulahlekelwa ubunzima bokujikeleza okanye i-elliptical?

Kwinqanaba lokutshisa ikhalori, yithi ixabiso liya kuhluka kakhulu kuxhomekeke kwixesha kunye nokuqina koqeqesho. Kwiklasi yokuphotha kakuhle siya kutshisa, ubuncinane, i-500-600 kcal, kwaye sinokufikelela kwi-700-800 ngelixa ngeyure kwi-elliptical sinokutshisa malunga ne-1000 calories.

Zithetha ukuthini iikhilo kwibhayisekile ejikelezayo?

Kule meko iikhilos ziya kubonisa ubunzima be-flywheel. Obu bunzima bubalulekile kwibhayisekile ejikelezayo kuba imisela ukuba ungakanani umzamo ekufuneka uwufake ukuze ibhayisekile ihambe. Okukhona usiba nzima ivili lokubhabha, kokukhona umzamo ongakumbi oya kuthi uwenze.

Yeyiphi eyona bhayisekile ilungele umthambo?

Ibhayisikili ethe tye okanye i-elliptical iya kuvuselela kwaye iqinise izihlunu kwisisu sakho, i-glutes, i-back back, amahlombe, intamo, kunye neengalo, zonke zisekho xa ukhwela i-recumbent.

Indlela yokunyothula phezulu?

Iingcebiso ezi-6 zokuphucula ukukhwela ibhayisekile

1. Sebenzisa i-gait elula kunye nedosi yamandla akho.
2. Hlala kwisali.
3. I-Pedal ngokukhawuleza.
4. Khetha umgca wakho.
5. Fumana uxinzelelo olululo.
6. Amandla engqondo.

Yintoni intsilelo yebhayisekile?

Umbono womngcipheko ngenxa yesantya esiphezulu seenqwelo-moya kunye nokungabikho kwentlonipho kwabakhweli beebhayisikile zizinto ezimbi kakhulu zebhayisikile ezenza ingxaki ekuqinisekiseni abantu ukuba bayisebenzise.

Yeyiphi i-sprocket onokuyisebenzisa ukunyuka iinduli?

Ukudityaniswa kwamantongomane epine kunye namacwecwe kuthiwa kuphuhliso. Sinokuba nophuhliso oluthambileyo okanye olunzima, umzekelo, ukunyuka induli siya kuba nophuhliso oluthambileyo, ngelixa ekwehleni uphuhliso olunzima.

Yintoni engcono ukuhamba okanye ukujikeleza?

I-Spinning yiklasi eqondisiweyo apho utitshala uya kumisela isantya kwaye, ngoko ke, ijolise ekutshiseni iikhalori kunye nokuqinisa umzimba. Ukubaleka, nangona kunjalo, kudla ngokuba ngumsebenzi womntu ngamnye apho uya kuba nguwe obeka isantya.

Indlela yokulahlekelwa sisisu ngokujikeleza?

Yenza iiseshini ngokutshintshana ngokuma nokuhlala, unyuka usehla ngokuqhubekayo. Izikhundla ezahlukeneyo apho umthambo wenziwa khona (uhleli, umile ...) uvumela imisipha eyahlukeneyo yesisu ukuba ivuselelwe, ngoko indawo yesisu ithoniwe kwaye iyancipha.

Yintoni ongayidla phambi kweseshoni yokujikeleza?

Kungcono ukutya ubuncinane iyure enye ngaphambi koqeqesho. Yongeza iiprotheyini ngokukhethekileyo kwisidlo sakusasa ukuze babe namandla amaninzi. Zidibanise nesonka kunye neesaladi. Qinisekisa ukuba awugqithisi kunye nezahlulo, ngakumbi ngaphambi kokuba usebenze.

Loluphi uhlobo lwebhayisekile oluthengiswa kakhulu?

Iimpawu zebhayisikile ezili-10 ezithengiswa kakhulu

Loluphi uhlobo lwebhayisekile olulungele umva?

Ukuba ufuna ukuthintela iintlungu zangasemva, ibhayisekile yokukhenketha yindlela efanelekileyo. Oku kukwayinto ekufuneka uyikhumbule ukuba awuyiyo imbaleki ephezulu. Kwimeko nayiphi na into kubalulekile ukubeka isali kunye ne-handlebar ngokuchanekileyo.

Buthini ubunzima obufanelekileyo bebhayisekile yendlela?

Ubunzima obuqhelekileyo bebhayisekile buphakathi kwe-7,5 kilogram kunye ne-9 kilogram. Ubunzima bebhayisekile yakho bungawela phakathi kolu luhlu.

Ithetha ukuthini i-MTB ekukhweleni ibhayisekile?

Ibhayisekile yeentaba okanye ibhayisekile yeentaba (ngesiNgesi, ibhayisekile yasezintabeni, i-MTB) luhlobo lwebhayisekile eyenzelwe ukuhamba ezintabeni okanye emaphandleni.

Yeyiphi indlela enzima okanye ibhayisekile yasezintabeni?

Ukuhamba ngebhayisekile entabeni kunamandla ngakumbi kwaye ngokuchasene nokuhamba ngebhayisekile ezindleleni, ukuxhathisa kubaluleke kakhulu. Ngenxa yobu bukhulu be-mtb kunye nobunzima bobugcisa obubonisayo, yenza amaqela amaninzi emisipha asebenze.

Yeyiphi eyona ndlela ilungileyo ibhayisekile yendlela onokuthi uqale ngayo?

Iimodeli ze-aluminiyam, zinexabiso eliphantsi kwaye zixhathisa ngakumbi, lolona khetho lucetyiswayo lwabaqalayo ukuba baqalise ukutshisa ezindleleni de baphucuke, bafumane ubunzulu kwaye batshintshe iminqweno yabo.

Yeyiphi isayizi yebhayisekile ekufuneka ndiyisebenzise ukuba ndine-160?

Indlela yokukhetha ubungakanani bebhayisikili yakho?

Ungakhetha njani ubungakanani bebhayisekile?

Kungacetyiswa ukuba ukhethe ubungakanani befreyimu phakathi kwe-2 kunye ne-4 yeesentimitha encinci kuneyo ehambelana nawe ngokobude bakho kunye nobude bomlenze. Umzekelo, ukuba isayizi yakho yokubala ikunika ixabiso lama-54, khetha ubungakanani 52.

Ndazi njani ukuba ingakanani isayizi yebhayisekile yam?

Yiya kwisibali sobungakanani besakhelo

Yintoni omawuyibuze xa uthenga ibhayisekile?

Umbuzo 1 kunye no-2 uya kukunceda uqonde uhlobo lwebhayisikile oyifunayo.



udinga ntoni ngebhayisekile

• Ndiza kuyisebenzisela ntoni ibhayisekile?
• Ingaba ndiza kuyisebenzisa phi ibhayisekile?
• Ndingayisebenzisa kangaphi ibhayisekile yam?
• Ithini ibhajethi yam?

Leliphi elona xesha lilungileyo lokuthenga ibhayisekile?

Leliphi elona xesha lilungileyo lokuthenga ibhayisekile



Ke kubo bonke abo bebejonge elona xabiso lilungileyo, ibingumbono olungileyo ukuba balinde kude kube sekuqaleni kukaSeptemba xa amaxabiso eemodeli zodidi oluphezulu ethotywa ezivenkileni ukuze kufumaneke isitokhwe, kufumaneke imali yokuhlawula amatyala kwaye akwazi ukungena ezintsha. .

Yintoni engcono ngamadolo umthambo ibhayisekile okanye elliptical?

Kubantu abadala abafuna ukugcina kufanelekile okanye ukufundiswa kwakhona, ibhayisekile yokuzivocavoca ifaneleka ngakumbi kunebhayisiki e-elliptical. Ukulungiswa kwamadolo, umzekelo, umatshini we-elliptical awunakucetyiswa kwezinye iimeko (bonana nodokotela wakho kuloo meko).

Kukuphi okungcono ukuhamba okanye ibhayisekile e-elliptical?

Ukuqhubela phambili nothelekiso, uphando lwe-biomechanical luthi ukuhamba kunika umsebenzi ongcono kakhulu kunoomatshini be-elliptical for hamstrings, amathole, kunye nezihlunu ezincinci ezijikeleze amaqatha, konke kubaluleke kakhulu kwibhalansi.

Liliphi elona xesha lilungileyo lokwenza i-elliptical?

Ukusebenza ngokomzimba kungcono. Ngokophando lwakutsha nje, abo benza umthambo ebusuku bathatha ukuya kuthi ga kwi-20% ixesha elide ukufikelela kwinqanaba lokudinwa. Oko kukuthi, amandla emisipha, ukuguquguquka, kunye nokunyamezela kungcono ebusuku kunasekuseni.

Kufuneka ndenze malini kwibhayisekile emileyo ukuze ndinciphise umzimba?

Ukuze ulahlekelwe yi-1 kg, kufuneka usebenzise kathathu ngeveki ngeyure e-1 kwibhayisikili yakho emileyo, malunga neeyure ezili-13 zokuzilolonga ngenyanga (620 x 13 = 8 kcal). Imizuzu engama-060 yokuhamba ngebhayisikile emileyo ka-30 ngeveki iya kukuvumela ukuba ulahlekelwe yi-3 kg ngenyanga.

Ithetha ukuthini i-flywheel?

Kwi-mechanics, i-flywheel okanye i-flywheel yinto engabonakaliyo enikezela kuphela inertia eyongezelelweyo kwinkqubo ukuze ivumele ukugcina amandla e-kinetic. Le flywheel iyaqhubeka intshukumo yayo nge inertia xa torque motor ukuba propels ukuba iyayeka.

Yenza ntoni ibhayisekile yokusonta?

Yintoni ukusonta? Ngumsebenzi we-aerobic kunye ne-cardiovascular eyenziwa kwibhayisikile emileyo apho umzimba ongezantsi usebenza: imilenze kunye neempundu. Injongo yayo ephambili kukulahlekelwa ubunzima kunye nemisipha yethoni, kunye nokuphucula amandla kunye nokunyamezela.

Zeziphi iindidi zeebhayisekile?

Nantso ke!

• Iibhayisekile zasedolophini.
• Iibhayisekile zendlela.
• I-Triathlon kunye neebhayisikili zokuzama ixesha.
• Iibhayisekile zasentabeni.
• Iibhayisekile ezisongayo.
• iibhayisekile ze-BMX.
• Ukukhwela ibhayisekile.
• iibhayisekile Hybrid.

Ziziphi iingenelo zokuzilolonga kwibhayisekile emileyo?

Iinzuzo zebhayisekile yokuzilolonga

• Ukuhla ukusinda. Oku mhlawumbi yeyona nzuzo eyaziwayo.
• Ukuphucula umlenze.
• Ukuchacha kokwenzakala.
• Iyanciphisa uxinzelelo.
• Yehlisa uxinzelelo lwegazi.

Indlela yokungadinwa ngebhayisikili?

Sithembe, uya kuvuyela ukubona inkqubela yakho kwaye uya kuhlala ukhuthazwa, ngoko gcina ezi ngcebiso engqondweni ukuze ungadinwa kwibhayisekile kwaye uphele unikezela.

1. Funda ukuphefumla ngokuchanekileyo.
2. Bukela ubuchule bakho bokukhwela.
3. Funda ukusebenzisa isantya.
4. Qaphela ukuma kwakho (ingakumbi kwiinduli)

Indlela yokufumana amandla okukhwela ibhayisekile?

Uluhlu lwamandla kwibhayisekile: qinisa imisipha yakho

1. Jonga umqansa omde, ogudileyo, ozinzileyo. Ukunyuka okude, kunye nomgangatho olungileyo kunye nethambeka elithambileyo lilungele ukwenza uthotho lwamandla.
2. I-Pedal kwi-cadence ephantsi, usebenzisa iigiya ezinde.
3. Ukuphumla phakathi kweesethi.

Indlela yokuphucula ukuphefumla xa ukhwele ibhayisekile?

Indlela elungileyo yokuphefumla ngcono kwibhayisekile kukuphindaphinda, ngokuchanekileyo, kude nayo. Ukuma, okanye ukuhlala esitulweni esinomqolo othe tye, kufuneka siphefumle kancinane nangokunzulu de sive ukuba umoya uyizalisa njani imiphunga, kodwa kwanendawo engezantsi yayo.

Loluphi uhlobo lwebhayisekile olukhawulezayo?

Kutheni ibhayisekile ekhawulezayo emhlabeni yinto yokwenyani yomzimba. * Inkampani yaseCanada i-Aerovelo yophula irekhodi yehlabathi kwiimoto eziqhutywa ngabantu. rn* Ibhayisekile, ebizwa ngokuba nguEta ngonobumba wesiGrike, yeyona ikhawulezayo ehlabathini, ifikelela kwi-142 km/h.

Yeyiphi engcono iwheelwheel okanye igiya esisigxina?

I-fixed gear drivetrain isebenza ngoomatshini ngakumbi kunayo nayiphi na enye i-bike train train, idlulisela amandla ngokuthe ngqo ukusuka kumkhweli ukuya kumavili. Ngaloo ndlela, i-gear esisigxina idinga amandla amancinci ukuhambisa nayiphi na igesi kunokuba ibhayisekile itshintshe kwisixhobo esifanayo.

Kwenzeka ntoni kwibhinqa ukuba likhwele ibhayisekile?

Ukukhwela ibhayisekile kunokubangela ukunciphisa ubuntununtunu besini kunye nezinye iingxaki zempilo yezesondo kwabasetyhini, ngakumbi xa ii-handlebars zisezantsi kunesihlalo. umfanekiso we-captionUxinzelelo oluqhubekayo lwesihlalo sebhayisiki lunokubangela iingxaki ngemvakalelo ye-pelvic.

Sesiphi isantya onokusisebenzisa xa ukhwela ibhayisekile?

Izantya eziphantsi (i-chainring encinci ene-sprocket enkulu) ilungele ukunyuka. Le ndibaniselwano ivelisa ukuxhathisa okuncinci kwaye ke ikuvumela ukuba unyuke ngokulula, uncama umgama ogqunywe kwi-pedal stroke nganye.

Yeyiphi ipleyiti engcono yama-32 okanye ama-34?

I-Smooth, i-rolling terrain: i-34- kunye ne-36-tooth chainrings inokuthathwa njengeyona nto ingcono kakhulu kwezi meko. I-Hilly, i-terrain ephukile okanye engaqhelekanga: ubukhulu buya kufuneka buncitshiswe. Ikhonkco elinamazinyo angama-30 okanye angama-32 liya kukuvumela ukuba woyise phantse nayiphi na irempu kunye neenguqu ezahlukeneyo zesantya kunye nesantya kunye nesantya.

Yiyiphi ikhonkco kunye nephini lokusebenzisa kwiflethi?

Ikhonkco elikhulu lidla ngokusetyenziswa ekuhleni okanye kumhlaba othe tyaba njengoko kubiza ngaphezulu “ukushukuma” kwaye ifanelekile kumhlaba ofanelekileyo. Kwimeko nayiphi na into, yonke into iya kuxhomekeka kwimeko yakho yomzimba.

Leliphi ilungu lomzimba elijikelezayo linciphisa ubunzima?

Zeziphi iindawo zomzimba ezitoniweyo kwiseshoni yeSpinning? Njengoko zombini iingcali zisichazela, umsebenzi oyintloko kumzimba ophantsi kwaye, ngaphezu kwakho konke, emilenzeni. Nangona, ekubeni kuyimfuneko ukugcina uzinzo kwibhayisikili, isisu kunye neengalo nazo zisebenza kakhulu (o ewe).

Yintoni abantu abangenakuyenza ukusonta?

Abayenzi

• Akukhuthazwa ngexesha lokukhulelwa.
• Ungayiqheliseli ngaphezu kwemizuzu engama-45.
• Ungaze wenze kwindawo eshushu ngokugqithisileyo ukuthintela ukunyuka okuyingozi kubushushu bomzimba.
• Ichaswa kwizigulane ezine-arterial hypertension.
• Ayikhuthazwa kubantu abane-arrhythmias.

Ukwenza ntoni ukusonta emilenzeni?

Ngokuseta ibhayisekile echanekileyo, ukujikeleza kuya kusebenza i-hamstrings, i-glutes, i-quads, kunye nezihlunu zethole, ngaphandle kokulayisha kakhulu isinqe sakho, idolo, kunye namalungu e-ankle.

Ngowuphi umlinganiselo ongcono webhayisekile ye-fixie?

Ngowuphi umlinganiselo ongcono webhayisekile ye-fixie? Ubudlelwane bungaphambili kwikhonkco kunye neekranki. Kwi-sprocket yangasemva, eyona nto icetyiswayo yokufunda, ukunyuka kwaye ngokubanzi kwisixeko ngumlinganiselo we-48-17.

Silinganiswa njani isantya sebhayisikile?

Ubalo lulula njengolwahlulo: yahlula umgama opheleleyo kwiikhilomitha ngexesha leeyure, ukufumana ixabiso kwiikhilomitha / ngeyure.

Indlela yokwazi i-RPM ngebhayisikili?

Eyona ndlela iqhelekileyo yokuseka i-RPM kukwahlula inani lamazinyo kwi-chainring ngenani le-sprockets kwaye liphindaphindwe nge-perimeter yevili, okanye ukwahlula inani lamazinyo kwi-chainring ngalawo akwi-sprocket.

Indlela yokulinganisa i-cadence ekujikelezeni?

Isantya sokuhamba ngebhayisikile, okanye isantya sokunyovwa, silinganiswa ngeerevolutions okanye i-pedal strokes ngomzuzu (RPM). Umzekelo, i-cadence ye-60 RPM ithetha ukuba i-pedal yenza i-revolution epheleleyo okanye ijike amaxesha angama-60 ngomzuzu omnye.