Umbuzo wakho: Ungabala njani uhlaziyo ngomzuzu kwibhayisekile?

Eyona ndlela iqhelekileyo yokuseka i-RPM kukwahlula inani lamazinyo kwi-chainring ngenani le-sprockets kwaye liphindaphindwe nge-perimeter yevili, okanye ukwahlula inani lamazinyo kwi-chainring ngalawo akwi-sprocket.

Indlela yokubala imivumbo yeenyovi?

Xelela I-cadence kukulinganisa i-revolution nganye epheleleyo eyenziwa lunyawo lwethu, kuba zombini iinyawo kufuneka zenze i-revolution epheleleyo ukugqiba i-pedal stroke, siya kuphela. umgca ngenyawo olunye into esiyenzayo umgca ngalo lonke ixesha unyawo lwethu lwasekhohlo lufikelela “6” okanye kwindawo yesi-2 njengoko kubonisiwe kwifoto.

Ilinganisa njani i-cadence yokunyovwa?

Indlela yokulinganisa i-cadence yokunyovwa

Umlinganiselo wayo umiselwa inani lee-revolutions ezenziwe ngeepedali ngomzuzu omnye. Eli xabiso libalwa nguluvo lwe ubuchule yangaphandle kwibhayisekile eyidlulisela kumjikelo wethu wekhompyuter, usetyenziso lweselula okanye iwotshi.

Amandla okunyova alinganiswa njani?

Kwimeko yebhayisikile, ilingana nokuphindaphinda i-torque kwii-pedals okanye i-torque nge-cadence. Ukuba siyahlulahlula le datha ngobunzima bomkhweli webhayisikile esinayo amandla isihlobo okanye watts ngekhilogram. I amandla kuphela kwendlela echanekileyo nethembekileyo umlinganiselo ukusebenza kwezihlunu.

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Ndazi njani ukuba ndihamba kakuhle?

Ezinye iingcali zithi, ubuncinci kwimiba yethiyori, que isenzo esihle ukunyola uyinikiwe xa umkhweli webhayisikile ufumana que amadolo akho alandela indlela ethe nkqo kangangoko kunokwenzeka. Esi sikhundla sithetha imfuneko yokuphepha que amadolo ahamba ngokugqithiseleyo ukuya ngaphandle nangaphakathi.

Indlela yokubala amantongomane epine?

Inkqubo yile ilandelayo:

  1. Sibala i-perimeter yevili. …
  2. Okushiyekileyo kukuphinda-phinda iperimeter (kwiimitha) ngenani lamazinyo kwichainring, kwaye ukwahlulahlule onke ngenani lamazinyo kwikhonkco. iphini.

Zingaphi izivumbo zepedali ngomzuzu?

Eyona cadence yokunyovwa ikholisa ukusetwa malunga nama-80 i-pedal strokes ngomzuzu -flat- kunye ne-70 -ukunyuka-. A ukusuka apho, jonga inqaku langaphambili: yi-generalization erhabaxa. ngaphaya kwe-100 i-pedal strokes ngomzuzu okanye ngaphantsi kwama-60 i-pedal strokes ngomzuzu kuthathwa njengento engafanelekanga.

Ngawaphi amanyathelo okukhwela ibhayisekile?

Woluvo ubuchule sisixhobo ilinganisa ntoni inani lohlaziyo ngomzuzu (rpm) lwecrank yebhayisekile yakho neepedali. isivamvo imilinganiselo ye-cadence inani lokujika lenza i-pedal yakho rhoqo kwimizuzwana engama-60, nto leyo eya kukunceda ufumane i-pedal stroke efanelekileyo.

Ilawulwa njani i-cadence kwibhayisekile?

La ubuchule Singayichaza njenge revolutions ngomzuzu (rpm) ezinikwa iicranks xa unyovwa. zikhona baqhubi abathanda ukuhamba nabo izihlangu ephantsi, "ibambekile", ngelixa abanye bekhetha izihlangu uhlobo oluphezulu lwe-pedaling "grinder". …

Yintoni i-pedaling cadence?

La ukunyovwa kweenyawo sisantya kwi que sihambisa iipedali kwaye ilinganiswa ngee-pedal strokes okanye iirevolutions ngomzuzu.

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Abalwa njani amandla omkhweli webhayisikile?

Ke into ekufuneka uyenzile kukwahlula amandla akho aphezulu kwiiwatts ngobunzima bomzimba wakho ngeekhilogram. Umzekelo, a Umqhubi webhayisikile I-80kg enegunya eliphezulu le-280W inomlinganiselo wamandla-kubunzima be-3,5 watts ngekhilo, okanye i-3,5W / kg, ngamanye amaxesha iphinda ibonakaliswe njenge-3,5W. kg-1.

Ithini iavareji yokuchitha amanzi ngomkhweli webhayisikile?

Uninzi lwe-pros lujikeleze i-6,0W / kg 1hr PWR, oku kuthetha ukuba i-65kg pro inokugcina i-390W ngeyure. Kwaye ukuya kuthi ga kwi-455W imizuzu emi-5, elingana ne-PWR ye-7,0W/kg kwimizuzu emi-5.

Zingaphi iiwatts ezibonisa ukuba umkhweli webhayisikile ongatshatanga?

Ukuba ukhona Umqhubi webhayisikile ukuzonwabisa, ngoko ke umlinganiselo wakho wamandla ukuya kubunzima ngeyure mhlawumbi yinto efana ne-1,8W/kg. Oku kuya kuthetha ukuba a umkhweli webhayisikile osafundayo ubunzima be-80kg bunokugcina umyinge we-144W yamandla ngeyure.

Indlela yokufumana i-pedal elungileyo?

Nantsi ke eyona intle ngcebiso i-pedal ngokuchanekileyo.

  1. Lungisa ibhayisekile yakho. Ukuseta okusebenzayo kubalulekile. …
  2. i-cadence Kukho izifundo ezininzi kwi-cadence efanelekileyo (isingqisho se ukunyola). ...
  3. Ukuhambisa amandla. …
  4. Ziqhelise ngomlenze ngamnye. …
  5. Tsala iipedali. …
  6. Sebenza kwi-torso yakho.

Ungawenza njani umsebenzi omhle wokukhwela ibhayisekile?

Indlela yokuphucula tu ukusebenza ukukhwela ibhayisekile

  1. Yenza imithambo yamandla baqhubi. ...
  2. Ziqhelise ukulungelelana. …
  3. uloliwe uthotho lwe ukuhamba ngebhayisikile kwiiwatts okanye ngamaxesha. …
  4. ubuchule bokukhwela. …
  5. Uloliwe ngeyona nto ingcono. …
  6. Nika ingqalelo kwisigcina-ntloko sakho. …
  7. Utshintsho kunye nohlengahlengiso kwibhayisekile zihlala zilungile. …
  8. Phucula icadence yakho yokunyovwa.
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Bathetha ukuthini xa bekuxelela ukuba banyola ibhayisekile yakho?

Isenzi esiguqukayo. Colloquial. Thatha isithandwa somntu, yehlisa i-flirt.

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