Uluphumelela njani ugqatso lwebhayisikile?

Umxholo

Kweyokuqala kulula: lowo uwela kuqala umgca wokugqibela uyaphumelela. Kwezo ntsuku ziliqela, oko kukuthi, ngokwezigaba-ezifana neTour de France, iGiro d'Italia okanye iVuelta a España–, sinomphumeleli wemihla ngemihla: lowo ubetha wonke umntu ngolo suku.

Uphumelela njani kwibhayisekile?

Kuthatha ntoni ukuphumelela ugqatso lwendlela? Oku kufuneka ukwazi

  1. Wonga amandla akho. Gcina amandla akho kwisithathu sokugqibela sogqatso.
  2. Chonga amacebo.
  3. Ukuhlasela ngenjongo.
  4. Thatha ithuba lomoya kwimidyarho.
  5. Cacisa malunga nomgama oseleyo ukuze ugqitywe.

Anjani amanqaku ekukhweleni ibhayisekile?

kwibhayisekile



Baphakathi kwama-20 nama-30 abakhweli beebhayisikile abathatha inxaxheba kugqatso ngalunye. Amanqaku amane aphezulu afumana amanqaku ekupheleni kwe-sprint ye-2km nganye, asasazeke ngaphezu kwe-5, 3, 2 kunye ne-1 amanqaku ngokuxhomekeke kwindawo.

Uphumelela njani kumzila webhayisikile?

Amaqela amabini abakhweli beebhayisikile abane bajongana kumgama oziikhilomitha ezi-4, beqala kwiindawo ezichaseneyo zomzila. Iqela elifikelela kwelinye okanye elo libhalisa elona xesha lilungileyo liya kuba liphumeleleyo. Ixesha elithathwayo lelokuba imbaleki yesithathu ifikelele entanjeni.

Lunjani umdyarho weebhayisikile?

Ukuhamba ngebhayisikile ezindleleni okanye ukukhwela ibhayisekile kwindlela yokukhwela ibhayisekile ebandakanya ukukhuphisana endleleni, ngokungafaniyo nokuhamba ngebhayisikile okuncitshiswe kwi-oval ye-velodrome okanye ezinye iindlela ezingaphikiswanayo kwi-asphalt.

Bathatha ntoni abakhweli beebhayisikile ukuze bangadinwa?

Icaffeine. Iphucula ukukwazi ukusabela kunye nokulumkisa, ngaphezu kokuthintela ukudinwa kunye nokudinwa. BCAA branched chain amino acids. Ziyi-amino acids ezibalulekileyo ze-leucine, i-isoleucine kunye ne-valine, ezikhusela izicubu ze-muscle kunye nokuthintela ukuthotywa kweprotheyini yayo.

Kufuneka nditye ntoni phambi kokuba ndiphume ndiyokukhwela?

"Kucetyiswa ukuba utye iicarbohydrates ezifana nepasta, irayisi, iitapile, isonka, iimbotyi, ubuncinane iiyure ezimbini ezinesiqingatha ngaphambi kokuba uhambe ngebhayisekile," utshilo uBárcenas. Ithiyori yeyokuba olu hlobo lokutya lugaywa ngokukhawuleza kwaye lunika umzimba amandla afunekayo ukunyovwa.

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Ugqatso lwebhayisikile luthatha ixesha elingakanani?

Abakhweli beebhayisikile baqala ngexesha elinye ekuqaliseni kobunzima, bebaleka phakathi kweyure enye kunye neyure enye kunye nemizuzu engama-40, kuxhomekeke kudidi kunye nekhosi. Lude kangakanani umdyarho kwaye injani indlela? Isekethe ingaba nendlela ephakathi kwe-4 ne-10 km ubude.

Yeyiphi eyona nto ibalulekileyo ekukhweleni ibhayisekile?

Ukhenketho lwaseFrance



Lo mdyarho uthathwa njengowona ubalulekileyo kwihlabathi lomdyarho weebhayisikile kuba unolona didi luphezulu lokhuphiswano lwe-UCI World Tour.

Yintoni ebizwa ngokuba yindawo yokuphela kogqatso?

Top dead center intsingiselo



Kwi-stroke yayo, ipiston ifikelela kwizikhundla ezibini ezigqithisileyo: enye yindawo ephezulu efileyo, okanye i-TDC, kwaye enye iziko elisezantsi, okanye i-BDC.

Zeziphi iindidi zokukhwela ibhayisekile?

Ewe, kukho iindidi ezahlukeneyo zokukhwela ibhayisekile ezinokuqukwa koku kulandelayo:

  • UkuHamba ngeBhayisikile ezindleleni.
  • Umkhondo webhayisekile.
  • Ukukhwela ibhayisekile eNtabeni okanye iMountain Bike.
  • Cyclocross okanye Bikecross.
  • Uvavanyo.
  • Ukukhwela ibhayisekile eHolweni.
  • BMX.

Ithini ingxelo yesantya sebhayisekile kwihlabathi?

Nge-272 km/h ngebhayisekile, okunjani kona ukuvuthuza! U-Elias Schwärzler wenze imbali, umkhweli odumileyo kunye ne-youtuber. Kwi-Scott Gambler yakhe kwaye itsalwe ngebhayisekile yezemidlalo wakwazi ukufikelela kwisantya esikhankanywe ngasentla.

Yeyiphi imigaqo yokukhwela ibhayisekile entabeni?

I-Mountain Bike: imithetho yokuhlonipha bona imephu

  • Ungashiyi mkhondo: yiba nobuntununtunu kwimo engqongileyo.
  • Gcina ulawulo lwebhayisekile yakho!
  • Hlala unika indlela.
  • Ungaze uyoyikise izilwanyana.
  • Ceba kwangaphambili: Zazi izixhobo zakho, izinto ongakwaziyo ukuzenza, kunye nommandla oza kutyelela kuwo.

Uthini umvuzo womkhweli webhayisikile oqeqeshiweyo?

Nangona kunjalo, ngokutsho kwemithombo yeendaba ezininzi, uninzi lwezindlu ezinamava kunye neqonga kunye nabazingeli abaqhelekileyo baphakathi kwindawo ethile, phakathi kwe-100.000 kunye ne-400.000 yee-euro ngonyaka. Oko kukuthi, ukusuka kwi-9.000 ukuya kwi-35.000 yee-euro ngenyanga.

Mingaphi imijikelo yebhayisikile ekhoyo?

Amagqabi amathathu amakhulu



Lolona khuphiswano lubalulekileyo kumdyarho weebhayisikile zehlabathi. ITour de France, iGiro d'Italia kunye neVuelta a España ibamba umdla wabalandeli rhoqo ngexesha lonyaka. Zimidyarho enamanqanaba angama-21, eyona inzima kwisekethe.

Ngubani oyena mkhweli webhayisikile ezimbalini?

UÉdouard Louis Joseph Merckx, owaziwa ngokuba nguEddy Merckx, ugqalwa njengoyena mkhweli webhayisikile ubalaseleyo wakha waphila.

Yintoni ukutya komkhweli webhayisikile?

I-legumes, amantongomane, imbewu, amaqanda, iitapile, ukutya okuziinkozo, inyama, intlanzi kunye ne-oyile enyulu kwiimali ezaneleyo kunye nokulungelelaniswa kumqhubi webhayisikile nganye iya kuba yimithombo enempilo yezondlo ezinokufunyanwa ngumdlali.

Batya ntoni abakhweli beebhayisikile?

I-pasta kunye nerayisi, iitapile, i-cereals, isonka, ubusi kunye nejam, iswekile, okanye ezinye iziqhamo ziyimizekelo yokutya okucebileyo kwi-H ye-C. isixa esihle samafutha, zikwaqulethe i-H ye-C ekubunjweni kwazo.

Zeziphi iinyikima eziselwayo ngabakhweli beebhayisikile?

Cofa kwindawo nganye ukuze ubone iresiphi:

  1. 1. "I-EPO yemifuno": I-Beet smoothie kunye ne-apile kunye nejinja.
  2. I-Banana smoothie kunye nobisi lwe-almond kunye nobusi. I-shake yokusela ngaphambi kokuzivocavoca.
  3. I-cucumber tea kunye ne-mint kunye ne-lime.
  4. Ukufakwa kwetiyi yeginger kunye nemon.
  5. I-Choco-Coffee Shake
  6. Iprotheyini eshukumayo kunye neziqhamo ezibomvu.
  7. 7 "U

Utya ntoni umkhweli webhayisikile oqeqeshiweyo ngesidlo sakusasa?

Ngokuqhelekileyo ndenza i-omelet ngesonka esincinci okanye i-yogurts ezimbini kunye ne-oatmeal encinci kunye neziqhamo. Kwaye rhoqo ikofu, ungaphoswa yiyo. Ngomhla woqeqesho ndibeka amanye ama-hydrates. Ndenza iithowusti ezimbalwa nge-ham kunye netshizi okanye ndibeka i-oatmeal ngamanzi, ubusi kunye ne-cereal.

Ukutya ntoni ukwenza i-100 km ngebhayisekile?

Imivalo ngumhlobo olungileyo ukugcina iidiphozithi zamandla kwindawo iiyure ezininzi. Kodwa unokuba nesiqhamo, esinjengeebhanana okanye iidiliya, ezityiwa lula kwaye zibe namandla amakhulu. Kwakhona phatha iibhotile zolwelo ezimbini ezinkulu (750 ml) okanye enye ngamanzi kunye nenye ngesiselo se-isotonic.

Zeziphi izihlunu ezisebenzayo xa ukhwele ibhayisekile?

Ezi zezona ziphambili:

  • Gluteus Major. Yeqela le-gluteal muscle.
  • i-semimembranosus kunye ne-biceps femoris. Zezo zihlunu ze-hamstring.
  • I-Vastus medialis, i-rectus femoris, kunye ne-vastus lateralis. Zontathu ziyinxalenye ye-quadriceps.
  • Gastrocnemius.
  • Soleus.
  • i-tibial yangaphambili.
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Zingaphi iikhilomitha elinazo inqanaba lokukhwela ibhayisekile?

Ngokukodwa, i-Tour de France ka-2022 inabela ngaphezulu kwe-3.349,8 km. Kwizigaba ze-21, ixesha elide li-6 (intaba ephakathi) kunye ne-7 (intaba), nganye ine-219,9 km.

Ubabiza njani abakhweli beebhayisikile?

ibhayisekile – inguqulelo yeSpanish – uLinguee.

Yintoni engcono ukubaleka okanye ukukhwela ibhayisekile?

Ukuhamba ngebhayisekile ngumdlalo onempembelelo ephantsi kwaye ungahlala ixesha elide usenza umthambo, kuba luqeqesho lwamandla oluzinzileyo. I-nJogging, kwelinye icala, ayiphuculi amandla ngokukhawuleza, kuba kukuzilolonga okunokubangela iintlungu ezingakumbi kwaye kubangele ukuba izihlunu zakho zonakaliswe ngokulula.

Yintoni engcono ukuhambahamba okanye ukukhwela ibhayisekile?

Ukuhamba ngebhayisikili ukuya emsebenzini kunempilo kunokuhamba, ukunciphisa umngcipheko wesifo senhliziyo kunye nomhlaza malunga ne-50%, ngokutsho kophando olwenziwa yiYunivesithi yaseGlasgow kwaye lupapashwe kwiBritish Medical Journal.

Ukutshintsha umda usebenza njani?

Zisebenza njani iiswitshi zomda? Ezi zixhobo ze-electromechanical ziquka i-actuator eqhagamshelwe ngomatshini kwiswitshi yombane. Xa into idibana ne-actuator, iswitshi iya kusebenza kwaye ibangele uqhagamshelo lombane lwenziwe okanye lwaphulwe.

Athetha ntoni la machaphaza mathathu?

Uphawu lobhalo luyilwa ngamachaphaza amathathu alandelelanayo (...)—namathathu kuphela—, oko kubizwa njalo kuba enye yezona zinto zisetyenziswayo kukunqumamisa intetho.

Kuthetha ukuthini ukuphela kokubaleka?

Umda wokutshintshela okanye utshintshe isikhundla yi-sensor ye-electromechanical efumanisa indawo yento ehambayo ngokusebenza ngomatshini.

Loluphi uncedo olunaso lokuhamba ngebhayisikile empilweni?

Kukho iinzuzo ezininzi zempilo zokukhwela ibhayisekile: ikhusela i-osteoarthritis, iphucula ithoni ye-muscle, inceda ukunciphisa umzimba, iqinisa amandla emiphunga, inciphisa uxinzelelo ... Ukuhamba ngebhayisikile akufuni izakhono ezikhethekileyo kwaye kunokwenziwa ngabantu bayo yonke iminyaka. iimeko zomzimba.

Zeziphi iingozi abachanabeka kuzo abakhweli beebhayisikile?

Iimeko ezilishumi ezinobungozi abajongene nazo abakhweli beebhayisikile kunye nendlela yokuziphepha

  1. Ukuwela ngasekunene.
  2. Kuvuleka ucango lwemoto.
  3. Irobhothi ebomvu ejika ngasekunene.
  4. Ukugqitha nokujika ngasekunene.
  5. Yenza isangqa ngokuhambelanayo.
  6. Wela usuka kwelinye icala.
  7. I-Side hit.
  8. Ukunqumla.

Kuthatha ixesha elingakanani ukujikeleza i-10 km ngebhayisekile?

Ukuqwalasela la maxabiso angasentla, makhe sibone ukuba ingathatha ixesha elingakanani ukujikeleza i-10 km: Umqali webhayisekile yasezintabeni: imizuzu engama-50. Abanamava ibhayisekile entabeni: 40 imizuzu. Umqhubi webhayisekile wasezintabeni: imizuzu engama-30.

Unokwazi njani ukuba kukho abakhweli beebhayisikile ababalekayo?

Impendulo: Lowo uthatha owona mgama mkhulu ngexesha elinye, kunabo bonke abanye abakhweli beebhayisikile.

Ithetha ukuthini i-XCM ekukhweleni ibhayisekile?

I-XCO (iOlimpiki): ivela kwiiOlimpiki zaseCross Country. Lugqatso lwe-XC, kodwa ngemigama kunye nemithetho yeOlimpiki. I-XCM (imarathon): Zibizwa ngokuba ziimarathon, kodwa kungekhona ngenxa yokuba zine-42km yomdyarho wokuhamba. Zezo esiqhele ukuzifumana kwiidolophu ezininzi, kwiisekethe nakwiikhalenda zogqatso lwe-MTB.

Idlalwa njani ibhayisekile kwaye ithini imigaqo yayo?

IINDABA_Edolophini

  1. Musa ukuhamba ngenye indlela.
  2. Musa ukukhwela ezindleleni.
  3. Hlonipha ukhetho lwabahambi ngeenyawo.
  4. Qhuba kwindlela yasekunene.
  5. Sebenzisa izandla zombini xa uqhuba.
  6. Qhuba kumgca othe ngqo, hayi kwi-zig-zag.
  7. Musa ukunxiba ii-headphones ngelixa uqhuba.

Lithini igama lomdlalo wokukhwela ibhayisekile entabeni?

Ukukhwela ibhayisekile entabeni okanye ukukhwela ibhayisekile entabeni yenye yeyona midlalo iguquguqukayo. Apha sikubonisa umahluko phakathi kwe-Enduro, i-Downhill, i-Cross-Country kunye nezinye iinkalo zalo mdlalo.

Ngubani oyena mkhweli webhayisikile ohlawulwa kakhulu ehlabathini?

Umgangatho jikelele ukhokelwa nguTadej Pogacar, oyena mntu uphumeleleyo kwiTour de France, ene-US $ 6,6 yezigidi; ke, kwindawo yesibini neyesithathu nguChris Froome noPeter Sagan, kunye ne-US $ 6,07 yezigidi. Kwelakhe icala, uGeraint Thomas, naye osuka e-Ineos, one-US$3,87 yezigidi, ukwindawo yesine.

KUNOMDLA:  Zeziphi iibhayisekile ezingabizi kakhulu?

Ufumana malini umkhweli webhayisikile ohlawulwa kakhulu?

1. UTadej Pogacar ukhokela kwirenki nge-6 yezigidi ze-euro.

Ngoobani abona bakhweli babhatalwa kakhulu?

UTadej Pogacar waseSlovenia, intshatsheli yangoku yeTour de France, ubonakala njengoyena mkhweli webhayisikile obhatalwa kakhulu kwihlabathi nge-6 yezigidi zeeyuro emva kolwandiso lwekhontrakthi ayenzileyo ne-UAE Emirates de kwaba ngu-2027.

Kukhuphiswa njani ukukhwela ibhayisekile?

Ukhuphiswano. Ukukhwela ibhayisekile okukhuphisanayo ngumdlalo apho kusetyenziswa iindidi ezahlukeneyo zeebhayisikile. Kukho iindlela ezininzi okanye iindlela zokukhwela ibhayisekile okukhuphisanayo njengokuhamba ngebhayisikile ezindleleni, ukukhwela ibhayisekile, ukukhwela ibhayisekile entabeni, ulingo, i-cyclocross kunye ne-BMX kwaye ngaphakathi kuzo izinto ezahlukeneyo ezizodwa.

Ngubani oyena mkhweli webhayisikile waseLatin America kwimbali?

UNairo Quintana: (NgoFebruwari 4, 1990) Eyona mbaleki igqwesileyo yaseLatin America embalini ngokuphumelela kwelona nqanaba liphezulu lehlabathi kunye nenye yeeVueltomaniacs ezintathu ezisebenzayo ezinerekhodi ebalaseleyo emva kukaFroome noNibali kuphela.

Ngubani onoloyiso oluninzi kumdyarho weebhayisikile?

Inkokeli engenakuphikiswa yolwahlulo ngu-Eddy Merckx. I-Belgian edumileyo inoloyiso lwe-286, kude ne-166 ye-Italian Mario Cipollini, yesi-2. Emva kwakhe ngabaseBelgium uRoger De Vlaeminck kunye noRik van Looy, kunye ne-164. UGreipel, kunye ne-156, uboshwe kunye no-Irishman uSean Kelly.

Ngubani oyena mkhweli webhayisikile ubalaseleyo emhlabeni ngo-2022?

Ekupheleni kwesizini ka-2022, umgangatho we-UCI awutshintshanga kwaye uthwese isithsaba abalawuli ababini bohlelo unyaka wonke njengabakhweli beebhayisikile abagqwesileyo.

Ngubani oyena MTB ubalaseleyo emhlabeni?

UPauline Ferrand Prevot. Iimbasa ezilishumi kwi-Mountain Biking World Championship kude kube ngo-2021 kunye neembasa ezine kwi-European Mountain Biking Championship. Ukongeza kwezinye izihloko eziphunyelelweyo kwiWorld Championships. (Fransi)

Yadalwa nini ibhayisekile?

Kuthiwa enye yembonakalo yokuqala yebhayisekile yayingo-1817 eJamani kwaye yayisaziwa njenge "ihashe elimnandi" okanye "umatshini obalekayo". Nangona kunjalo, imbali yebhayisikile iqhubeka ukususela ngo-1870 e-Italiya, apho enye yokhuphiswano lokuqala olusemthethweni lwenzeka.

Zingaphi iiyure ekufuneka umkhweli webhayisikile alale?

Ngokubanzi, kucetyiswa ukuba umkhweli webhayisikile alale ubuncinane iiyure ezisi-8 ukuze ahlaziyeke kwaye ahlaziye umzimba. Kukho iimeko apho iiyure ezili-9 okanye ezili-10 zicetyiswa ngokuxhomekeke ekubeni uqeqesho okanye ukhuphiswano olunzima lucetywayo apho kufuneka wenze ngaphezulu.

Indlela yokubuyisela emva kwe-100 km ngebhayisikili?

Iingcebiso ezi-5 zokuBuyisa emva kokuHamba ngeBhayisekile

  1. Khumbula: Isihlunu esakheke kakuhle siyomelela ukuba siphile kakuhle.
  2. Lala ngakumbi.
  3. Ukubuyisela amanzi emanzini kunye neetyuwa.
  4. Ii-Antioxidants zokunciphisa uxinzelelo lwe-oxidative.
  5. Iiprotheyini zemicu yezihlunu zakho.
  6. Izihlunu zokuvuselela izihlunu evenkileni.

Indlela yokubuyisela imilenze emva kogqatso?

Ukuhlamba okupholileyo okanye ukucwina imilenze yakho emanzini abandayo kwi-5-10 imizuzu inceda ukunciphisa ukudumba kwemisipha kunye nokukhathazeka. Ubushushu, bubodwa okanye budityaniswe nokubanda kwiibhafu ezichaseneyo, kuya kusinceda ukuba sichache ngokunyusa ukuhamba kwegazi kwizihlunu.

Amaqela ahamba ngeebhayisikile afumana malini?

Kukhuphiswano oluphambili lokukhwela ibhayisekile, abaphumeleleyo banikezela impumelelo yabo kubadlali beqela labo bephawula umsebenzi wabo onzima. Kunjalo ke ngebhaso ngalinye, nokuba lijezi emthubi ekupheleni koKhenketho okanye ibhaso lokuphumelela iqonga.

Urhola malini umkhweli webhayisikile eUruguay?

I-Regularity, Sprinter kunye ne-Cima amabhaso ahlawula i-23.000, i-12.500 kunye ne-9.500 pesos (i-9.000 kwi-Regularity yesithathu). Oyena mkhweli webhayisikile waseUruguay uya kufumana i-15.000 pesos, ngelixa abathathu bokuqala kwi-sub 23 jikelele baya kufumana 20.000, 13.000 kunye ne-7.000 pesos.

Ufumana malini umkhweli webhayisikile wodidi oluphezulu?

Iinkwenkwezi ezihamba ngebhayisekile zinomvuzo osisiseko we-4-5 yezigidi zeeyuro. Awona makhaya awomeleleyo anomsebenzi wawo xa ezinikela ngenxa yokulungelwa kweenkokeli zawo zenqanaba kunye neefayile. Nangona kunjalo, kukho umsantsa omkhulu wokuhlawula phakathi kwenkxaso ephezulu ebaleka ngasemva kunye neenkwenkwezi.

Uthini umvuzo womkhweli webhayisikile eColombia?

Ingeniso efunyenwe kolu khuphiswano kwintshatsheli iya kuba phezulu, kuba abakhweli beebhayisikile bafumana kwi-2.200 yeedola. 000 ukuya kuthi ga kwi-100.000 yeedola ngokungena kuma-20 aphezulu kwinqanaba ngalinye.

ubomi bamavili amabini